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Name: Coconut-Banana Pancakes
Serving Size: 2-3 pancakes
Calorie Count: 320
Ingredients:
-1 banana, mashed
-1/4 cup all-purpose flour
-2 tablespoons almond milk
-2 tablespoons melted coconut oil
-1/2 teaspoon baking powder
-1/4 teaspoon ground cinnamon
-1/8 teaspoon salt
Instructions:
1. In a medium bowl, mash the banana until smooth.
2. Add the flour, almond milk, coconut oil, baking powder, cinnamon, and salt and mix until combined.
3. Heat a non-stick pan over medium-low heat.
4. Pour 1/4 cup of the batter onto the pan and spread evenly.
5. Cook for 2-3 minutes, until the batter starts to bubble.
6. Flip the pancake and cook for an additional 1-2 minutes.
7. Repeat with the remaining batter.
Nutritional Information (per serving):
Calories: 320
Fat: 18.5g
Carbohydrates: 33.5g
Protein: 5g
Fiber: 2.5g
Sugars: 8.5g
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