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Name: Grilled Veggie Sandwich
Serving Size: 2 sandwiches
Calorie Count: 350
Ingredients:
-2 whole wheat buns
-1/4 cup low-fat mayonnaise
-1/4 teaspoon garlic powder
-1/4 teaspoon onion powder
-1/4 teaspoon paprika
-1/4 teaspoon dried oregano
-1/4 teaspoon black pepper
-1/4 teaspoon salt
-1/2 cup grilled vegetables (e.g. mushrooms, peppers, zucchini, etc.)
-1/4 cup crumbled feta cheese
Instructions:
1. Preheat a grill or grill pan over medium-high heat.
2. In a small bowl, combine mayonnaise, garlic powder, onion powder, paprika, oregano, black pepper, and salt. Mix until combined.
3. Grill vegetables until tender and lightly charred.
4. Spread mayonnaise mixture onto both sides of the buns.
5. Place grilled vegetables on the bottom bun, then top with feta cheese.
6. Place the top bun on the sandwich and press down lightly.
7. Grill sandwiches for 3-4 minutes on each side, until golden brown and cheese is melted.
8. Serve hot.
Nutritional Information:
Calories: 350
Fat: 15g
Carbohydrates: 35g
Protein
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