Dec 31, 2022 AI Lunch Recipe e Count: 350

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Name: Grilled Veggie Sandwich
Serving Size: 2 sandwiches
Calorie Count: 350
Ingredients:
-2 whole wheat buns
-1/4 cup low-fat mayonnaise
-1/4 teaspoon garlic powder
-1/4 teaspoon onion powder
-1/4 teaspoon paprika
-1/4 teaspoon dried oregano
-1/4 teaspoon black pepper
-1/4 teaspoon salt
-1/2 cup grilled vegetables (e.g. mushrooms, peppers, zucchini, etc.)
-1/4 cup crumbled feta cheese
Instructions:
1. Preheat a grill or grill pan over medium-high heat.
2. In a small bowl, combine mayonnaise, garlic powder, onion powder, paprika, oregano, black pepper, and salt. Mix until combined.
3. Grill vegetables until tender and lightly charred.
4. Spread mayonnaise mixture onto both sides of the buns.
5. Place grilled vegetables on the bottom bun, then top with feta cheese.
6. Place the top bun on the sandwich and press down lightly.
7. Grill sandwiches for 3-4 minutes on each side, until golden brown and cheese is melted.
8. Serve hot.

Nutritional Information:
Calories: 350
Fat: 15g
Carbohydrates: 35g
Protein

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Mar 31, 2023 AI Happy Hour #Cocktail g Size: 6-8 fritters!

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Recipe Name: Baked Eggplant Fritters

Serving Size: 6-8 fritters

Calorie Count: 175 calories per fritter

Ingredients:

- 1 medium eggplant, peeled and cubed

- 1 large egg
- 1/4 cup all-purpose flour
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon ground black pepper
- 2 tablespoons olive oil
- Salt to taste

Instructions:

1. Preheat oven to 375 degrees F (190 degrees C).

2. Place eggplant cubes in a large bowl and toss with olive oil, salt, and pepper.

3. In a separate bowl, whisk together egg, flour, Parmesan cheese, garlic powder, oregano, and black pepper.

4. Dip each eggplant cube into the egg mixture, making sure to coat all sides.

5. Place coated eggplant cubes on a greased baking sheet.

6. Bake for 20-25 minutes, or until golden brown and crisp.

7. Serve warm and enjoy!
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Mar 31, 2023 AI Appetizer e Count: 100 calories per serving

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Name: Baked Brie Bites
Serving Size: 12
Calorie Count: 100 calories per serving
Ingredients:
-1 sheet of puff pastry
-4 ounces of Brie cheese, cut into 12 cubes
-2 tablespoons of honey
-1 teaspoon of fresh thyme
-1 teaspoon of fresh rosemary
Instructions:
1. Preheat oven to 375 degrees F.
2. Cut puff pastry into 12 equal squares.
3. Place one cube of Brie cheese in the center of each square.
4. Drizzle honey over the top of each Brie cube.
5. Sprinkle thyme and rosemary over the top of each Brie cube.
6. Fold the puff pastry over the Brie cube and press the edges together to seal.
7. Place the Brie bites on a baking sheet lined with parchment paper.
8. Bake for 15-20 minutes, or until the puff pastry is golden brown.
9. Serve warm.

Nutritional Information:
Calories: 100
Fat: 6g
Carbohydrates: 8g
Protein: 3g
Sodium: 90mg

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Mar 31, 2023 AI Dinner Recipe e Count: 300 calories per serving

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Recipe Name: Baked Salmon with Asparagus and Lemon
Serving Size: 4
Calorie Count: 300 calories per serving

Ingredients:
-4 (4-oz) salmon fillets
-1/4 teaspoon salt
-1/4 teaspoon freshly ground black pepper
-1/4 teaspoon garlic powder
-1/4 teaspoon paprika
-1/4 teaspoon dried thyme
-1/4 cup olive oil
-1 lemon, cut into wedges
-1 pound asparagus, trimmed and cut into 2-inch pieces

Instructions:

1. Preheat oven to 375°F.

2. Place salmon fillets on a baking sheet lined with parchment paper.

3. Sprinkle salmon with salt, pepper, garlic powder, paprika and thyme.

4. Drizzle olive oil over salmon and top with lemon wedges.

5. Arrange asparagus around salmon.

6. Bake for 15-20 minutes, or until salmon is cooked through and asparagus is tender.

7. Serve warm.

Nutritional Information (per serving):
Calories: 300
Fat: 18g
Carbohydrates: 9g
Protein: 24g
Sodium: 370mg
Fiber: 3g

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Mar 31, 2023 AI Dessert Recipe e Count: 515 kcal

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Name: Chocolate Chip Cookie Dough Parfaits
Serving Size: 2
Calorie Count: 515 kcal
Ingredients:
- 1/4 cup butter, softened
- 1/4 cup granulated sugar
- 1/4 cup packed light brown sugar
- 2 tablespoons milk
- 1 teaspoon vanilla extract
- 1/2 cup all-purpose flour
- 1/4 teaspoon salt
- 1/2 cup mini chocolate chips
- 2 tablespoons hot fudge sauce
- 2/3 cup whipped topping
- 2 tablespoons chopped walnuts
Instructions:
1. In a medium bowl, cream together the butter, granulated sugar and light brown sugar until light and fluffy.
2. Beat in the milk and vanilla extract.
3. Add the flour and salt, stirring until combined.
4. Stir in the mini chocolate chips, and set aside.
5. In two parfait glasses, layer the cookie dough, hot fudge sauce and whipped topping.
6. Sprinkle with chopped walnuts.
7. Refrigerate for at least 1 hour before serving.
Nutritional Information:
Calories: 515 kcal, Carbohydrates: 36 g, Protein: 4 g, Fat: 39 g, Saturated Fat: 21 g, Cholesterol: 54 mg, Sodium: 201 mg, Potassium: 169 mg, Fiber: 1 g, Sugar: 27 g, Vitamin A:

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Mar 31, 2023 AI Lunch Recipe e Count: 150

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Recipe Name: Lentil Tacos
Servings: 4
Calorie Count: 150
Ingredients:
-1/2 cup cooked lentils
-1/4 cup salsa
-4 small whole wheat tortillas
-1/4 cup shredded cheddar cheese
Instructions:
1. Preheat oven to 375 degrees.
2. Place lentils in a medium bowl and stir in salsa.
3. Place one tortilla on a baking sheet and spread half of the lentil mixture evenly over the tortilla.
4. Sprinkle shredded cheese over the lentils.
5. Place the second tortilla over the cheese and spread the remaining lentil mixture over the top.
6. Sprinkle the remaining cheese over the top of the tortilla.
7. Bake in preheated oven for 10 minutes.
8. Remove from oven and cut into slices.
9. Serve warm.

Nutritional Information:
Calories: 150
Fat: 4g
Carbohydrates: 22g
Protein: 6g
Fiber: 3g

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Mar 31, 2023 e Count: 332 calories

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Name: Mango Delight Smoothie
Serving Size: 2 cups
Calorie Count: 332 calories
Ingredients:
-1 large ripe mango, peeled and diced
-1 banana, peeled and sliced
-1 cup of plain Greek yogurt
-1 cup of ice cubes
-1/2 cup of almond or coconut milk
-1 tablespoon of honey
-1 teaspoon of vanilla extract
Instructions:
1. Place the mango, banana, yogurt, ice cubes, almond or coconut milk, honey, and vanilla extract in a blender.
2. Blend until smooth.
3. Serve in two glasses and enjoy!

Nutritional Information:

Calories: 332
Total Fat: 6g
Saturated Fat: 2g
Cholesterol: 9mg
Sodium: 97mg
Carbohydrates: 57g
Fiber: 5g
Sugar: 39g
Protein: 13g

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Mar 31, 2023 AI Breakfast Recipe e Count: 320

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Name: Coconut-Banana Pancakes
Serving Size: 2-3 pancakes
Calorie Count: 320

Ingredients:
-1 banana, mashed
-1/4 cup all-purpose flour
-2 tablespoons almond milk
-2 tablespoons melted coconut oil
-1/2 teaspoon baking powder
-1/4 teaspoon ground cinnamon
-1/8 teaspoon salt

Instructions:
1. In a medium bowl, mash the banana until smooth.
2. Add the flour, almond milk, coconut oil, baking powder, cinnamon, and salt and mix until combined.
3. Heat a non-stick pan over medium-low heat.
4. Pour 1/4 cup of the batter onto the pan and spread evenly.
5. Cook for 2-3 minutes, until the batter starts to bubble.
6. Flip the pancake and cook for an additional 1-2 minutes.
7. Repeat with the remaining batter.

Nutritional Information (per serving):
Calories: 320
Fat: 18.5g
Carbohydrates: 33.5g
Protein: 5g
Fiber: 2.5g
Sugars: 8.5g

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Mar 30, 2023 AI Happy Hour #Cocktail e Count: 190 calories per serving!

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Name: Spicy Sausage-Stuffed Artichoke Bottoms
Serving Size: 12
Calorie Count: 190 calories per serving

Ingredients:
-6 large artichoke bottoms
-1/2 lb. ground Italian sausage
-2 cloves garlic, minced
-3 tablespoons grated Parmesan cheese
-1/4 teaspoon red pepper flakes
-1/2 teaspoon dried oregano
-1/2 teaspoon dried basil
-1/4 cup bread crumbs
-1/4 cup shredded mozzarella cheese
-1 tablespoon olive oil

Instructions:
1. Preheat oven to 375 degrees F.
2. Heat olive oil in a large skillet over medium heat.
3. Add the sausage and garlic, and cook until sausage is browned and cooked through.
4. Remove from heat and stir in Parmesan cheese, red pepper flakes, oregano, basil and bread crumbs.
5. Place artichoke bottoms on a baking sheet.
6. Spoon the sausage mixture into the artichoke bottoms.
7. Top with mozzarella cheese.
8. Bake for 15 minutes, or until cheese is melted and bubbly
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Jan 1, 2023 AI Breakfast Recipe e Count: 300 per serving

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Recipe Name: Banana Cranberry Pancakes
Serving Size: 4
Calorie Count: 300 per serving

Ingredients:
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 2 tablespoons sugar
- 2 eggs
- 2 cups buttermilk
- 2 tablespoons melted butter
- 1 cup chopped fresh cranberries
- 1 banana, mashed

Instructions:
1. In a large bowl, combine flour, baking powder, baking soda, salt and sugar.
2. In a separate bowl, mix together eggs, buttermilk, melted butter, cranberries and mashed banana.
3. Add wet ingredients to dry ingredients and mix until just blended.
4. Heat a non-stick griddle or large skillet over medium heat.
5. Grease lightly with butter or cooking spray.
6. Pour ¼ cup of batter onto griddle for each pancake.
7. Cook for 3-4 minutes, until bubbles form and edges are golden brown.
8. Flip pancakes and cook for an additional 2-3 minutes.
9. Serve warm with butter and your favorite syrup.

Nutritional Information (per serving):
Calories: 300
Fat: 8 g
Carbohydrates: 42 g
Protein: 10 g
Fiber: 3 g

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Mar 30, 2023 e Count: 170

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Name: Strawberry Banana Smoothie
Serving Size: 1
Calorie Count: 170
Ingredients:
-1 cup fresh strawberries, sliced
-1 banana, peeled and cut into chunks
-1/4 cup unsweetened almond milk
-1/4 cup Greek yogurt
-1 teaspoon honey
-2 ice cubes
Instructions:
1. In a blender, combine the strawberries, banana, almond milk, yogurt, honey and ice cubes.
2. Blend until smooth.
3. Pour into a glass and enjoy!

Nutritional Information:
Calories: 170
Total Fat: 1g
Cholesterol: 1mg
Sodium: 13mg
Total Carbohydrates: 38g
Dietary Fiber: 4g
Sugars: 22g
Protein: 5g

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Cooking with AI is back up

 Your AI Chef is back! bit the bullet and upgraded the plan, so...it might last the whole month or stop short a few days. it's just too good of a moment to let pass.

We'll see how it goes. Comment if you create any of the recipes that the AI Chef creates!