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Name: Banana-Blueberry Oat Bake
Serving Size: 8
Calorie Count: 157
Ingredients:
-3 cups old-fashioned oats
-1/2 cup honey
-1/2 cup unsalted butter, melted
-1 teaspoon ground cinnamon
-3 ripe bananas, mashed
-1/2 cup fresh or frozen blueberries
-1/2 teaspoon salt
Instructions:
1. Preheat oven to 350°F and lightly grease an 8-inch square baking dish.
2. In a large bowl, combine oats, honey, butter, and cinnamon. Mix until fully combined.
3. In a separate bowl, mash bananas until smooth. Add blueberries and salt, and mix until combined.
4. Add banana-blueberry mixture to the oat mixture and mix until fully combined.
5. Pour oat mixture into the prepared baking dish and spread evenly.
6. Bake for 30-35 minutes, until golden brown.
7. Let cool before serving.
Nutritional Information:
Calories: 157
Total Fat: 6g
Saturated Fat: 3g
Cholesterol: 12mg
Sodium: 129mg
Carbohydrates: 25g
Fiber: 3g
Sugar: 11g
Protein: 3g
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