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Recipe Name: Banana-Walnut Pancakes
Serving Size: 2 pancakes
Calorie Count: 515 calories
Ingredients:
-1/2 cup all-purpose flour
-2 tablespoons brown sugar
-1 teaspoon baking powder
-1/4 teaspoon baking soda
-1/4 teaspoon salt
-1/2 cup buttermilk
-2 tablespoons vegetable oil
-1 medium banana, mashed
-1/4 cup chopped walnuts
Instructions:
1. In a large bowl, whisk together the flour, brown sugar, baking powder, baking soda, and salt.
2. In a separate bowl, combine the buttermilk, vegetable oil, and mashed banana. Whisk until well blended.
3. Pour the wet ingredients into the dry ingredients and stir just until combined. Fold in the chopped walnuts.
4. Heat a non-stick griddle or skillet over medium heat. Grease lightly with butter or oil.
5. Drop 1/4 cup of batter onto the hot griddle. Cook until the edges are dry and the top is bubbly, about 2 minutes. Flip and cook for an additional 1-2 minutes, or until golden brown.
6. Serve with butter, maple syrup, and additional walnuts, if desired.
Nutritional Information (per serving):
Calories: 515
Fat: 24.1g
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