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Recipe Name: Baked Spinach Artichoke Dip
Serving Size: 8-10
Calorie Count: 250
Ingredients:
-1 10 oz package frozen chopped spinach, thawed and squeezed dry
-1 14 oz can artichoke hearts, drained and chopped
-1/2 cup mayonnaise
-1/2 cup sour cream
-1/2 cup grated Parmesan cheese
-2 cloves garlic, minced
-1/2 teaspoon black pepper
-1/4 teaspoon salt
Instructions:
1. Preheat oven to 350 degrees F.
2. In a large bowl, combine spinach, artichoke hearts, mayonnaise, sour cream, Parmesan cheese, garlic, black pepper and salt.
3. Transfer mixture to a 9-inch baking dish.
4. Bake for 25 minutes, or until golden brown and bubbly.
5. Serve warm with crackers or chips.
Nutritional Information (per serving):
Calories: 250
Fat: 18g
Carbohydrates: 11g
Protein: 9g
Cholesterol: 25mg
Sodium: 420mg
Fiber: 3g
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