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Drink Name: Mango Coconut Refresher
Serving Size: 2
Calorie Count: 130
Ingredients:
-1 cup frozen mango chunks
-1/2 cup coconut milk
-1/4 cup orange juice
-1/4 cup pineapple juice
-1/4 teaspoon ground ginger
-1/4 teaspoon ground turmeric
-1/4 teaspoon ground cinnamon
-1/4 teaspoon ground cardamom
-1/4 teaspoon ground nutmeg
Instructions:
1. Place the mango chunks, coconut milk, orange juice, pineapple juice, ginger, turmeric, cinnamon, cardamom, and nutmeg in a blender.
2. Blend until smooth.
3. Pour into two glasses and serve.
Nutritional Information:
Calories: 130
Fat: 5 g
Carbohydrates: 22 g
Protein: 2 g
Fiber: 2 g
Sugars: 17 g
Sodium: 20 mg
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