1/4/23

Jan 4, 2023 Name: Mango Coconut Refresher

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Drink Name: Mango Coconut Refresher

Serving Size: 2

Calorie Count: 130

Ingredients:

-1 cup frozen mango chunks
-1/2 cup coconut milk
-1/4 cup orange juice
-1/4 cup pineapple juice
-1/4 teaspoon ground ginger
-1/4 teaspoon ground turmeric
-1/4 teaspoon ground cinnamon
-1/4 teaspoon ground cardamom
-1/4 teaspoon ground nutmeg

Instructions:

1. Place the mango chunks, coconut milk, orange juice, pineapple juice, ginger, turmeric, cinnamon, cardamom, and nutmeg in a blender.

2. Blend until smooth.

3. Pour into two glasses and serve.

Nutritional Information:

Calories: 130
Fat: 5 g
Carbohydrates: 22 g
Protein: 2 g
Fiber: 2 g
Sugars: 17 g
Sodium: 20 mg

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