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Name: Pina Colada
Serving Size: 1 drink
Calorie Count: 474
Ingredients:
- 2 ounces light rum
- 2 ounces coconut cream
- 2 ounces pineapple juice
- 1 tablespoon sugar
- 1 cup crushed ice
Instructions:
1. In a blender, combine the light rum, coconut cream, pineapple juice, and sugar.
2. Blend the mixture until it is smooth and creamy.
3. Add the crushed ice and blend until the mixture is slushy.
4. Pour the mixture into a glass and enjoy!
Nutritional Information (per serving):
- Calories: 474
- Total Fat: 6 g
- Saturated Fat: 5 g
- Cholesterol: 0 mg
- Sodium: 8 mg
- Total Carbohydrates: 51 g
- Dietary Fiber: 1 g
- Sugars: 48 g
- Protein: 1 g
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