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Name: Tropical Pineapple Smoothie
Serving size: 2
Calorie count: 120
Ingredients:
-1/2 cup frozen pineapple chunks
-1/2 cup frozen mango chunks
-1/2 banana
-1/2 cup plain Greek yogurt
-1/2 cup coconut milk
-1/4 cup orange juice
Instructions:
1. Place pineapple, mango, banana, yogurt, coconut milk, and orange juice in a blender.
2. Blend until smooth.
3. Serve immediately.
Nutritional Information (Per Serving):
Calories: 120
Total Fat: 2.5g
Saturated Fat: 1.5g
Cholesterol: 5mg
Sodium: 30mg
Carbohydrates: 21g
Fiber: 2g
Sugar: 14g
Protein: 4g
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