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Name: Banana Nut Oatmeal
Serving Size: 2
Calorie Count: 450
Ingredients:
-1 cup old-fashioned oats
-2 cups almond milk
-2 ripe bananas, mashed
-2 tablespoons chopped walnuts
-1 teaspoon ground cinnamon
-1 tablespoon honey
Instructions:
1. In a medium saucepan, bring the almond milk to a boil over medium-high heat.
2. Reduce heat to medium-low and add the oats, stirring constantly.
3. Cook for about 5 minutes, stirring occasionally, until the oats are cooked through.
4. Remove from heat and stir in the mashed bananas, walnuts, cinnamon, and honey.
5. Divide the oatmeal between two bowls and serve.
Nutritional Information (per serving):
Calories: 450
Fat: 10g
Carbohydrates: 76g
Protein: 11g
Fiber: 8g
Sugar: 20g
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