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Recipe Name: Banana Oatmeal Pancakes
Serving Size: 2 pancakes
Calorie Count: 230
Ingredients:
-1 banana, mashed
-1/2 cup rolled oats
-1/4 cup all-purpose flour
-1/2 teaspoon baking powder
-1/2 teaspoon ground cinnamon
-1/4 teaspoon salt
-1/2 cup almond milk
-1 tablespoon honey
-1 teaspoon vegetable oil
Instructions:
1. In a medium bowl, mash the banana with a fork.
2. Add the oats, flour, baking powder, cinnamon and salt, and mix until combined.
3. Add the almond milk, honey and oil and mix until combined.
4. Heat a large nonstick skillet over medium heat.
5. Scoop 1/4 cup of the batter onto the skillet for each pancake.
6. Cook for about 2 minutes, or until the bottoms are golden brown.
7. Flip and cook for another 2 minutes, or until the other side is golden brown.
8. Serve with your favorite toppings.
Nutritional Information (per pancake):
Calories: 115
Fat: 3g
Carbohydrates: 20g
Protein: 3g
Fiber: 2g
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