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Name: Turkey, Spinach and Feta Wrap
Servings: 1
Calorie Count: 477
Ingredients:
-1 whole-wheat wrap
-3 ounces thinly sliced deli turkey
-1/4 cup crumbled feta cheese
-1/2 cup baby spinach leaves
-1 teaspoon olive oil
-1 teaspoon balsamic vinegar
-Salt and pepper to taste
Instructions:
1. Preheat a small skillet over medium heat.
2. Place the wrap in the skillet and cook for 1 to 2 minutes, or until lightly toasted.
3. Place the turkey, feta cheese and spinach leaves in the center of the wrap.
4. Drizzle with olive oil and balsamic vinegar.
5. Season with salt and pepper to taste.
6. Fold the wrap over the filling and press down gently.
7. Cook for an additional 2 to 3 minutes, or until the wrap is golden brown and the filling is heated through.
8. Serve warm.
Nutritional Information:
Calories: 477
Fat: 19 g
Carbohydrates: 45 g
Protein: 27 g
Sugar: 5 g
Fiber: 6 g
Cholesterol: 49 mg
Sodium: 1066 mg
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