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Recipe Name: Roasted Vegetable Quinoa Bowl
Serving Size: 4
Calorie Count: 295
Ingredients:
-1 cup uncooked quinoa
-1 red pepper, diced
-1 green pepper, diced
-1 yellow pepper, diced
-1 red onion, diced
-1 tablespoon olive oil
-1 teaspoon garlic powder
-Salt and pepper to taste
Instructions:
1. Preheat oven to 400 degrees F.
2. Place quinoa in a medium saucepan and cover with 2 cups of water. Bring to a boil and reduce heat to low. Simmer until quinoa is cooked, about 15 minutes.
3. In a large bowl, combine peppers, onion, olive oil, garlic powder, salt, and pepper. Mix until vegetables are evenly coated.
4. Spread vegetables onto a baking sheet and roast in preheated oven for 20 minutes.
5. Divide quinoa among four bowls and top with roasted vegetables.
Nutritional Information (per serving):
Calories: 295
Fat: 7 g
Carbohydrates: 46 g
Protein: 9 g
Fiber: 7 g
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