Jul 1, 2023 e Count: 47

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Name: Refreshing Citrus Punch
Serving Size: 4
Calorie Count: 47

Ingredients:
- 1 cup freshly squeezed orange juice
- 1 cup freshly squeezed lime juice
- 2 cups of cold sparkling water
- 2 tablespoons of honey
- 1 teaspoon of freshly grated ginger
- 2 oranges, sliced
- 2 limes, sliced

Instructions:
1. In a large pitcher, combine orange juice, lime juice, sparkling water, honey and ginger. Stir until well combined.
2. Add orange and lime slices and stir.
3. Serve over ice.

Nutritional Information:
Calories: 47
Total Fat: 0g
Cholesterol: 0mg
Sodium: 7mg
Total Carbohydrates: 12g
Dietary Fiber: 0g
Sugars: 10g
Protein: 0g

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Jul 1, 2023 AI Lunch Recipe e Count: 437

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Name: Mediterranean Chickpea Salad
Serving Size: 4
Calorie Count: 437
Ingredients:
-1 can (15 oz.) chickpeas, drained and rinsed
-1/4 cup diced red onion
-1/4 cup feta cheese
-1/4 cup sliced Kalamata olives
-1/4 cup diced tomato
-1/4 cup chopped parsley
-2 tablespoons olive oil
-1 tablespoon red wine vinegar
-1 teaspoon dried oregano
-Salt and pepper to taste
Instructions:
1. In a large bowl, combine chickpeas, red onion, feta cheese, olives, tomato, and parsley.
2. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve cold or at room temperature.

Nutritional Information:
Calories: 437
Total Fat: 16 g
Saturated Fat: 4 g
Trans Fat: 0 g
Cholesterol: 16 mg
Sodium: 473 mg
Total Carbohydrates: 55 g
Dietary Fiber: 11 g
Sugars: 5 g
Protein: 16 g

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Jul 1, 2023 AI Breakfast Recipe Name: Banana and Almond Butter Toast Serving Size: 1 Calorie Count: 454 Ingredients: -1 slice of whole grain bread -1 tablespoon of almond butter -1/2 banana, sliced Instructions: 1. Toast the bread until lightly golden brown. 2. Spread the almond butter evenly over the toast. 3. Top the toast with the banana slices. 4. Enjoy! Nutritional Information: Calories: 454 Fat: 18.3 g Carbohydrates: 59.3 g Protein: 11.7 g Fiber: 6.1 g Sugar: 13.1 g

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Name: Banana and Almond Butter Toast
Serving Size: 1
Calorie Count: 454
Ingredients:
-1 slice of whole grain bread
-1 tablespoon of almond butter
-1/2 banana, sliced
Instructions:
1. Toast the bread until lightly golden brown.
2. Spread the almond butter evenly over the toast.
3. Top the toast with the banana slices.
4. Enjoy!

Nutritional Information:
Calories: 454
Fat: 18.3 g
Carbohydrates: 59.3 g
Protein: 11.7 g
Fiber: 6.1 g
Sugar: 13.1 g

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Jun 30, 2023 AI Happy Hour #Cocktail e Count: 262 Calories Per Cocktail!

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Name: Mango Margarita
Serving Size: 2 Cocktails
Calorie Count: 262 Calories Per Cocktail
Ingredients:
- 4 ounces Tequila
- 2 ounces Triple Sec
- 2 ounces freshly squeezed lime juice
- 2 ounces Mango Nectar
- 1 teaspoon sugar
- 2 teaspoons salt
- 2 cups ice
- Lime wedges (for garnish)
Instructions:
1. In a blender, combine the tequila, triple sec, lime juice, mango nectar, sugar, salt, and ice. Blend until smooth.
2. Pour the mixture into two glasses, garnish with lime wedges, and serve.
Nutritional Information:
- Calories: 262
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 479mg
- Total Carbohydrates: 22g
- Dietary Fiber: 0g
- Sugars: 17g
- Protein: 0g
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Jun 30, 2023 AI Dinner Recipe 2 tablespoons vegetable oil, 1 cup diced onion, 2 cloves garlic, minced, 2 cups cooked white rice, 1 cup frozen mixed vegetables, 2 tablespoons soy sauce, 2 tablespoons oyster sauce, 1 teaspoon sesame oil

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Recipe Name: Vegetable Fried Rice
Serving Size: 4
Calorie Count: 380

Ingredients:
- 2 tablespoons vegetable oil
- 1 cup diced onion
- 2 cloves garlic, minced
- 2 cups cooked white rice
- 1 cup frozen mixed vegetables
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste

Instructions:
1. Heat the oil in a large skillet over medium-high heat.
2. Add the onion and garlic and cook until the onion is softened, about 5 minutes.
3. Add the cooked rice and frozen vegetables and stir to combine.
4. Add the soy sauce, oyster sauce, and sesame oil and stir to combine.
5. Cook until the vegetables are tender, about 8 minutes.
6. Taste and adjust the seasonings with salt and pepper, if desired.
7. Serve hot.

Nutritional Information (per serving):
Calories: 380
Fat: 11g
Carbohydrates: 55g
Protein: 9g
Sodium: 930mg
Fiber: 4g

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Jun 30, 2023 AI Dinner Recipe Name: Mediterranean Baked Salmon Serving Size: 4 Calorie Count: 300 Ingredients: • 4 (6-ounce) salmon fillets • 2 tablespoons olive oil • 2 tablespoons freshly squeezed lemon juice • 2 cloves garlic, minced • 1 teaspoon dried oregano • 1 teaspoon dried basil • Salt and freshly ground black pepper, to taste • 2 tablespoons chopped fresh parsley leaves Instructions: 1. Preheat oven to 400 degrees F. 2. Line a baking sheet with parchment paper or aluminum foil. 3. Place salmon fillets on the prepared baking sheet. 4. In a small bowl, combine olive oil, lemon juice, garlic, oregano, basil, salt, and pepper; mix well. 5. Pour the olive oil mixture over the salmon fillets. 6. Bake in preheated oven for 15-20 minutes, or until the salmon is cooked through. 7. Sprinkle with parsley and serve. Nutritional Information: • Calories: 300 • Fat: 15g • Saturated Fat: 2g • Cholesterol: 82mg • Sodium: 75mg • Carbohydrates: 1g • Fiber: 0g • Protein: 34g

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Name: Mediterranean Baked Salmon
Serving Size: 4
Calorie Count: 300

Ingredients:
• 4 (6-ounce) salmon fillets
• 2 tablespoons olive oil
• 2 tablespoons freshly squeezed lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and freshly ground black pepper, to taste
• 2 tablespoons chopped fresh parsley leaves

Instructions:
1. Preheat oven to 400 degrees F.
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place salmon fillets on the prepared baking sheet.
4. In a small bowl, combine olive oil, lemon juice, garlic, oregano, basil, salt, and pepper; mix well.
5. Pour the olive oil mixture over the salmon fillets.
6. Bake in preheated oven for 15-20 minutes, or until the salmon is cooked through.
7. Sprinkle with parsley and serve.

Nutritional Information:
• Calories: 300
• Fat: 15g
• Saturated Fat: 2g
• Cholesterol: 82mg
• Sodium: 75mg
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 34g

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Jun 30, 2023 AI Dessert Recipe e Count: 100 calories per bite

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Name: Triple Chocolate Chip Brownie Bites
Serving Size: Makes 24 bites
Calorie Count: 100 calories per bite
Ingredients:
-1/2 cup all-purpose flour
-1/4 cup cocoa powder
-1/4 teaspoon baking soda
-1/4 teaspoon salt
-1/2 cup butter, melted
-1/2 cup granulated sugar
-1/2 cup light brown sugar
-1 large egg
-2 teaspoons vanilla extract
-1 cup semi-sweet chocolate chips
-1/2 cup white chocolate chips
-1/4 cup dark chocolate chips

Instructions:
1. Preheat oven to 350°F. Line a mini muffin tin with paper liners.

2. In a medium bowl, whisk together the flour, cocoa powder, baking soda, and salt.

3. In a large bowl, whisk together the melted butter, granulated sugar, light brown sugar, egg, and vanilla extract until combined.

4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.

5. Fold in the semi-sweet, white, and dark chocolate chips until evenly distributed.

6. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.

7. Bake for

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Jun 30, 2023 AI Appetizer es: 300

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Recipe Name: Baked Brie with Honey and Walnuts
Serving Size: 8
Calories: 300

Ingredients:
-1 wheel of brie cheese
-1/4 cup of honey
-1/4 cup of crushed walnuts

Instructions:
1. Preheat oven to 350 degrees F.
2. Place brie on a baking sheet.
3. Drizzle honey over the top of the brie.
4. Sprinkle walnuts over the top of the brie.
5. Bake for 15 minutes until cheese is melted and bubbling.
6. Serve warm with crackers or sliced baguette.

Nutritional Information (per serving):
Calories: 300
Fat: 20g
Carbohydrates: 15g
Protein: 10g
Sodium: 160mg

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Jun 30, 2023 e count: 0 calories

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Name: Refreshing Cucumber Water
Serving size: 8 oz
Calorie count: 0 calories
Ingredients:
-1/4 thinly sliced cucumber
-1/2 cup of ice cubes
-8 oz of filtered water

Instructions:
1. Place ice cubes in a tall glass.
2. Add thinly sliced cucumber.
3. Pour filtered water over the cucumber and ice.
4. Enjoy!

Nutritional Information:
Total Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Total Carbohydrates: 0 g
Dietary Fiber: 0 g
Sugars: 0 g
Protein: 0 g

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Jun 30, 2023 AI Lunch Recipe e Count: 385

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Pesto Zucchini Noodles with Grilled Chicken
Serving Size: 1
Calorie Count: 385
Ingredients:
-1/2 cup prepared pesto
-2 zucchini, spiralized
-1/4 teaspoon salt
-1/4 teaspoon black pepper
-1 tablespoon olive oil
-1/2 cup cooked, diced chicken
-1/4 cup chopped toasted walnuts

Instructions:
1. Heat a large skillet over medium heat and add the olive oil.
2. Add the zucchini noodles and season with salt and pepper.
3. Cook, stirring occasionally, for about 5 minutes or until the zucchini is tender.
4. Add the cooked chicken and pesto and stir to combine.
5. Cook for an additional 2 minutes or until the chicken is heated through.
6. Serve the zucchini noodles topped with toasted walnuts.

Nutritional Information:
Calories: 385
Fat: 25 g
Carbohydrates: 17 g
Fiber: 4 g
Protein: 23 g
Sugar: 5 g
Sodium: 740 mg

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Jun 30, 2023 AI Breakfast Recipe Name: Banana-Blueberry Oatmeal Pancakes Serving Size: 4 pancakes Calorie Count: 174 calories per pancake Ingredients: -1/2 cup rolled oats -1/4 cup all-purpose flour -1/4 teaspoon baking powder -1/4 teaspoon baking soda -1/4 teaspoon salt -1/2 teaspoon ground cinnamon -1/2 banana, mashed -1/4 cup blueberries -1 large egg -1/4 cup milk -2 tablespoons vegetable oil Instructions: 1. In a medium bowl, whisk together the oats, flour, baking powder, baking soda, salt, and cinnamon. 2. In a separate bowl, mash the banana and mix in the blueberries. 3. In a third bowl, whisk together the egg, milk, and oil. 4. Add the wet ingredients to the dry ingredients and mix until just combined. 5. Heat a non-stick skillet over medium heat. 6. Grease the skillet with butter or oil. 7. Pour 1/4 cup of batter onto the skillet for each pancake. 8. Cook for 2-3 minutes, until the edges start to brown. 9. Flip the pancakes and cook for another 2-3 minutes, until golden brown. 10. Serve with maple syrup or your favorite toppings. Nutritional Information (per panc

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Name: Banana-Blueberry Oatmeal Pancakes
Serving Size: 4 pancakes
Calorie Count: 174 calories per pancake

Ingredients:
-1/2 cup rolled oats
-1/4 cup all-purpose flour
-1/4 teaspoon baking powder
-1/4 teaspoon baking soda
-1/4 teaspoon salt
-1/2 teaspoon ground cinnamon
-1/2 banana, mashed
-1/4 cup blueberries
-1 large egg
-1/4 cup milk
-2 tablespoons vegetable oil

Instructions:
1. In a medium bowl, whisk together the oats, flour, baking powder, baking soda, salt, and cinnamon.
2. In a separate bowl, mash the banana and mix in the blueberries.
3. In a third bowl, whisk together the egg, milk, and oil.
4. Add the wet ingredients to the dry ingredients and mix until just combined.
5. Heat a non-stick skillet over medium heat.
6. Grease the skillet with butter or oil.
7. Pour 1/4 cup of batter onto the skillet for each pancake.
8. Cook for 2-3 minutes, until the edges start to brown.
9. Flip the pancakes and cook for another 2-3 minutes, until golden brown.
10. Serve with maple syrup or your favorite toppings.

Nutritional Information (per panc

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Jun 13, 2023 AI Dinner Recipe Recipe Name: Grilled Salmon with Asparagus and Rice Servings: 4 Calories: 498 Ingredients: - 4 (6-ounce) salmon fillets - 2 tablespoons olive oil - Salt and freshly ground black pepper - 1 pound asparagus, trimmed and cut into 1-inch pieces - 2 cloves garlic, minced - 2 cups cooked white rice Instructions: 1. Preheat the grill to medium-high heat. 2. Brush the salmon fillets with the olive oil and season with salt and pepper. 3. Place the salmon on the preheated grill and cook for 4 minutes per side, or until the salmon is cooked through. 4. Meanwhile, heat a large skillet over medium-high heat. Add the asparagus and garlic and cook for 5 minutes, stirring occasionally. 5. Add the cooked rice to the skillet and stir to combine. Cook for an additional 3 minutes. 6. Serve the grilled salmon with the asparagus and rice. Nutritional Information: Calories: 498 Fat: 19g Carbohydrates: 47g Protein: 32g Fiber: 5g Sodium: 175mg

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Recipe Name: Grilled Salmon with Asparagus and Rice
Servings: 4
Calories: 498

Ingredients:

- 4 (6-ounce) salmon fillets
- 2 tablespoons olive oil
- Salt and freshly ground black pepper
- 1 pound asparagus, trimmed and cut into 1-inch pieces
- 2 cloves garlic, minced
- 2 cups cooked white rice

Instructions:

1. Preheat the grill to medium-high heat.

2. Brush the salmon fillets with the olive oil and season with salt and pepper.

3. Place the salmon on the preheated grill and cook for 4 minutes per side, or until the salmon is cooked through.

4. Meanwhile, heat a large skillet over medium-high heat. Add the asparagus and garlic and cook for 5 minutes, stirring occasionally.

5. Add the cooked rice to the skillet and stir to combine. Cook for an additional 3 minutes.

6. Serve the grilled salmon with the asparagus and rice.

Nutritional Information:

Calories: 498
Fat: 19g
Carbohydrates: 47g
Protein: 32g
Fiber: 5g
Sodium: 175mg

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Jun 13, 2023 AI Dinner Recipe 2 6-ounce salmon fillets, 1 red bell pepper, sliced, 1 yellow bell pepper, sliced, 1/2 red onion, sliced, 2 cloves garlic, minced, 2 tablespoons olive oil, 2 tablespoons fresh parsley, chopped

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Recipe Name: Baked Salmon with Roasted Vegetables
Serving Size: 2
Calorie Count: 350 calories per serving
Ingredients:
- 2 6-ounce salmon fillets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1/2 red onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 2 tablespoons fresh parsley, chopped
Instructions:
1. Preheat the oven to 400 degrees F.
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. In a separate bowl, combine the bell peppers, red onion, garlic, olive oil, salt, and pepper. Mix until all the vegetables are evenly coated.
4. Place the vegetables on the baking sheet around the salmon.
5. Bake for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.
6. Serve with fresh parsley and enjoy!

Nutritional Information (per serving):
Calories: 350
Fat: 17g
Carbohydrates: 11g
Protein: 34g
Sodium: 143mg
Fiber: 4g

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Jun 13, 2023 AI Appetizer e Count: 175 calories per serving

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Recipe Name: Baked Brie and Apple Bites
Serving Size: 8
Calorie Count: 175 calories per serving

Ingredients:
-1 package of refrigerated crescent rolls
-1/2 cup of brie cheese, cut into 8 pieces
-1/2 apple, cored and cut into 8 pieces
-1 tablespoon of honey
-1 teaspoon of cinnamon

Instructions:
1. Preheat oven to 375°F.
2. Unroll crescent rolls and separate into 8 triangles.
3. Place one piece of brie and one piece of apple onto each triangle.
4. Roll up the crescent rolls, tucking in the ends.
5. Place the rolls onto a greased baking sheet.
6. Bake for 10-12 minutes, or until golden brown.
7. Drizzle with honey and sprinkle with cinnamon.

Nutritional Information:
Calories: 175
Fat: 11g
Carbohydrates: 15g
Protein: 4g
Fiber: 1g

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Jun 13, 2023 AI Dessert Recipe e count: 250

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Name: Baked Apple Cranberry Crisp
Serving size: 8
Calorie count: 250
Ingredients:
4 cups diced apples
1 cup fresh cranberries
1/2 cup all-purpose flour
1/2 cup rolled oats
1/2 cup brown sugar
1/2 cup butter or margarine
1 teaspoon ground cinnamon

Instructions:
1. Preheat oven to 350°F.
2. Grease an 8-inch square baking pan.
3. In a medium bowl, combine apples and cranberries.
4. In a separate bowl, combine flour, oats, brown sugar, butter or margarine, and cinnamon.
5. Stir until ingredients are mixed together and crumbly.
6. Place apple mixture in the baking pan and top with oat mixture.
7. Bake for 30 minutes or until golden brown.
8. Serve warm.

Nutritional Information (per serving):
Calories: 250
Fat: 11 g
Carbohydrates: 35 g
Protein: 2 g
Fiber: 3 g
Sodium: 0 mg

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Jun 13, 2023 AI Lunch Recipe e Count: 300

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Name: Turkey Sandwich
Serving Size: 1 sandwich
Calorie Count: 300
Ingredients:
-2 slices of whole wheat bread
-2 slices of deli-style turkey
-1 teaspoon of mayonnaise
-2 slices of tomato
-2 lettuce leaves
Instructions:
1. Toast the bread in a toaster or in a pan on the stove.
2. Spread the mayonnaise on one slice of the bread.
3. Layer the turkey, tomato and lettuce on the mayonnaise-covered slice of bread.
4. Top with the remaining slice of bread.
5. Cut in half and serve.
Nutritional Information: Total calories: 300, Total fat: 8 g, Saturated fat: 1.5 g, Cholesterol: 25 mg, Sodium: 400 mg, Carbohydrates: 36 g, Fiber: 4 g, Protein: 16 g.

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Jun 13, 2023 e Count: 70 calories

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Drink Name: Refreshing Citrus Punch
Serving Size: 8 cups
Calorie Count: 70 calories

Ingredients:
-2 cups freshly squeezed orange juice
-2 cups freshly squeezed lemon juice
-2 cups pineapple juice
-2 cups cranberry juice
-2 cups sparkling water
-1/2 cup white sugar
-1/2 teaspoon ground cinnamon
-Ice cubes

Instructions:
1. In a large bowl, combine orange juice, lemon juice, pineapple juice, cranberry juice, and sparkling water.
2. Stir in sugar and cinnamon until completely dissolved.
3. Pour mixture into a large pitcher and add ice cubes.
4. Serve chilled over ice.

Nutritional Information:
-Calories: 70
-Total Fat: 0g
-Sodium: 0mg
-Total Carbohydrates: 17g
-Sugars: 14g
-Protein: 0g

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Jun 13, 2023 AI Breakfast Recipe Breakfast Burrito Bowl Serving Size: 2 Calorie Count: 478 Ingredients: -1 cup cooked quinoa -1/2 cup black beans -1/2 cup corn -1/4 cup diced red onion -1/4 cup diced bell pepper -1/4 cup diced jalapeno -1/4 cup chopped cilantro -1/4 cup diced tomatoes -1/4 cup shredded cheese -1/4 cup salsa -2 tablespoons olive oil -Salt and pepper to taste Instructions: 1. Heat olive oil in a large skillet over medium heat. 2. Add the diced onion, bell pepper, jalapeno, and a pinch of salt and pepper. 3. Cook for 5 minutes, stirring occasionally. 4. Add the corn, black beans, and quinoa and cook for an additional 5 minutes. 5. Remove from heat and stir in the diced tomatoes, cilantro, and cheese. 6. Divide the mixture between two bowls and top with salsa. Nutritional Information: Calories: 478 Fat: 18g Carbohydrates: 60g Protein: 16g Fiber: 11g Sodium: 590mg

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Breakfast Burrito Bowl
Serving Size: 2
Calorie Count: 478

Ingredients:
-1 cup cooked quinoa
-1/2 cup black beans
-1/2 cup corn
-1/4 cup diced red onion
-1/4 cup diced bell pepper
-1/4 cup diced jalapeno
-1/4 cup chopped cilantro
-1/4 cup diced tomatoes
-1/4 cup shredded cheese
-1/4 cup salsa
-2 tablespoons olive oil
-Salt and pepper to taste

Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add the diced onion, bell pepper, jalapeno, and a pinch of salt and pepper.
3. Cook for 5 minutes, stirring occasionally.
4. Add the corn, black beans, and quinoa and cook for an additional 5 minutes.
5. Remove from heat and stir in the diced tomatoes, cilantro, and cheese.
6. Divide the mixture between two bowls and top with salsa.

Nutritional Information:
Calories: 478
Fat: 18g
Carbohydrates: 60g
Protein: 16g
Fiber: 11g
Sodium: 590mg

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Jun 12, 2023 AI Happy Hour #Cocktail e Count: 463!

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Name: Pina Colada
Serving Size: 1
Calorie Count: 463
Ingredients:
- 2 ounces light rum
- 2 ounces Coco Lopez Cream of Coconut
- 2 ounces pineapple juice
- Crushed ice
- 1/2 cup pineapple chunks
- 1/2 cup crushed ice
- 1/2 cup fresh coconut flakes
Instructions:
1. In a blender, combine light rum, Coco Lopez Cream of Coconut, and pineapple juice.
2. Add crushed ice, pineapple chunks, and fresh coconut flakes.
3. Blend until smooth.
4. Pour into a glass and garnish with a pineapple wedge.
Nutritional Information:
Calories: 463
Fat: 0 g
Carbohydrates: 28.3 g
Protein: 0.5 g
Sugar: 26.7 g
Sodium: 0.5 mg
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Jun 12, 2023 AI Dinner Recipe Recipe Name: Baked Salmon with Asparagus Serving Size: 4 Calorie Count: 350 Ingredients: -4 (6-ounce) salmon fillets -1/2 teaspoon garlic powder -1/4 teaspoon ground black pepper -1/4 teaspoon sea salt -2 tablespoons olive oil -1/2 pound asparagus spears, trimmed -2 tablespoons lemon juice Instructions: 1. Preheat oven to 400 degrees F. 2. Place salmon fillets on a baking sheet lined with parchment paper. 3. Sprinkle garlic powder, black pepper, and sea salt over fillets. 4. Drizzle olive oil over the top of the fillets. 5. Bake in preheated oven for 12-15 minutes, or until salmon is cooked through. 6. While the salmon is baking, prepare the asparagus spears by trimming off the ends. 7. Place asparagus spears on a separate baking sheet lined with parchment paper. 8. Drizzle with olive oil and lemon juice. 9. Bake in preheated oven for 8-10 minutes, or until asparagus is tender. 10. Serve salmon and asparagus together. Nutritional Information (per serving): Calories: 350 Fat: 18g Carbohydrates: 4g Protein: 35g Fiber: 2g

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Recipe Name: Baked Salmon with Asparagus
Serving Size: 4
Calorie Count: 350

Ingredients:
-4 (6-ounce) salmon fillets
-1/2 teaspoon garlic powder
-1/4 teaspoon ground black pepper
-1/4 teaspoon sea salt
-2 tablespoons olive oil
-1/2 pound asparagus spears, trimmed
-2 tablespoons lemon juice

Instructions:
1. Preheat oven to 400 degrees F.
2. Place salmon fillets on a baking sheet lined with parchment paper.
3. Sprinkle garlic powder, black pepper, and sea salt over fillets.
4. Drizzle olive oil over the top of the fillets.
5. Bake in preheated oven for 12-15 minutes, or until salmon is cooked through.
6. While the salmon is baking, prepare the asparagus spears by trimming off the ends.
7. Place asparagus spears on a separate baking sheet lined with parchment paper.
8. Drizzle with olive oil and lemon juice.
9. Bake in preheated oven for 8-10 minutes, or until asparagus is tender.
10. Serve salmon and asparagus together.

Nutritional Information (per serving):
Calories: 350
Fat: 18g
Carbohydrates: 4g
Protein: 35g
Fiber: 2g

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Jun 12, 2023 AI Dinner Recipe 4 boneless, skinless chicken breasts, 2 tablespoons olive oil, 1 cup uncooked white rice, 1/2 cup diced onion, 1/2 cup diced red bell pepper, 1/2 cup diced green bell pepper, 1/2 cup canned diced tomatoes, 1 teaspoon garlic powder, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 cup crumbled feta cheese

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Name: Mediterranean Chicken and Rice
Serving Size: 4
Calorie Count: 590

Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 cup uncooked white rice
- 1/2 cup diced onion
- 1/2 cup diced red bell pepper
- 1/2 cup diced green bell pepper
- 1/2 cup canned diced tomatoes
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup crumbled feta cheese

Instructions:
1. Preheat oven to 350°F.
2. Heat olive oil in a large skillet over medium-high heat.
3. Add chicken breasts and cook for 5-7 minutes per side, or until cooked through.
4. Remove chicken from skillet and set aside.
5. In the same skillet, add the uncooked rice, onion, bell peppers, tomatoes, garlic powder, oregano, basil, salt and pepper.
6. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened and the rice is cooked through.
7. Place the cooked rice and vegetables in a 9x13 baking dish.
8. Place the cooked chicken breasts on top of the rice and vegetables.
9. Sprinkle the feta cheese over

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Jun 12, 2023 AI Appetizer e Count: 150

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Name: Baked Parmesan Garlic Chips
Serving Size: 4
Calorie Count: 150
Ingredients:
-1/4 cup grated Parmesan cheese
-1/4 teaspoon garlic powder
-1/4 teaspoon dried oregano
-1/4 teaspoon black pepper
-1/4 teaspoon paprika
-4 ounces of thinly sliced baguette
Instructions:
1. Preheat oven to 350°F.
2. In a small bowl, combine Parmesan cheese, garlic powder, oregano, black pepper, and paprika.
3. Spread the mixture evenly over the baguette slices.
4. Place the slices on a baking sheet lined with parchment paper.
5. Bake for 8-10 minutes or until golden brown and crispy.
6. Serve warm.

Nutritional Information (Per Serving):
Calories: 150
Fat: 5g
Carbohydrates: 17g
Protein: 6g
Sodium: 270mg

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Jun 12, 2023 AI Dessert Recipe e Count: 142 calories per truffle (1704 total)

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Name: Baked Chocolate Chip Cookie Dough Truffles
Serving Size: 12 truffles
Calorie Count: 142 calories per truffle (1704 total)
Ingredients:
-1/2 cup butter, softened
-3/4 cup light brown sugar, packed
-2 tablespoons granulated sugar
-2 tablespoons heavy cream
-1 teaspoon vanilla extract
-1 1/2 cups all-purpose flour
-1/2 teaspoon baking soda
-1/2 teaspoon salt
-1 cup semi-sweet chocolate chips
-2 tablespoons cocoa powder
Instructions:
1. Preheat oven to 350 degrees F.
2. In a large bowl, cream together butter, brown sugar and granulated sugar until light and fluffy.
3. Add cream and vanilla extract and mix until combined.
4. In a separate bowl, whisk together flour, baking soda and salt.
5. Slowly add the dry ingredients to the wet ingredients and mix until combined.
6. Fold in the chocolate chips.
7. Line a baking sheet with parchment paper and scoop the cookie dough onto the baking sheet.
8. Bake for 10-12 minutes or until the edges are lightly browned.
9. Let the cookie dough cool completely.
10. Once cool, scoop out tablespoon sized pieces of the cookie dough and roll into balls.
11. Place the balls onto a parchment lined baking sheet.
12. Place

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Jun 12, 2023 AI Lunch Recipe e Count: 429

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Name: Teriyaki Beef Rice Bowl
Serving Size: 4
Calorie Count: 429
Ingredients:
- 4 cups cooked white rice
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 pound lean ground beef
- 1/3 cup teriyaki sauce
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 2 green onions, sliced
- 1 teaspoon sesame seeds
Instructions:
1. In a large skillet, heat the vegetable oil over medium-high heat.

2. Add the garlic and cook for 1 minute.

3. Add the ground beef and cook until browned.

4. Add the teriyaki sauce, soy sauce, and sesame oil. Stir to combine.

5. Reduce the heat to low and simmer for 10 minutes.

6. Divide the cooked white rice among four bowls.

7. Top each bowl with the teriyaki beef and garnish with green onions and sesame seeds.

Nutritional Information (per serving):
Calories: 429
Fat: 17g
Carbohydrates: 41g
Protein: 25g
Sodium: 1220mg
Fiber: 2g

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Jun 12, 2023 e Count: 300

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Name: Tropical Sunrise Smoothie
Serving Size: 2
Calorie Count: 300
Ingredients:
-1/2 cup pineapple chunks
-1/2 cup mango chunks
-1 cup plain Greek yogurt
-1/2 cup orange juice
-1/2 cup coconut milk
-1/2 teaspoon ground ginger
-1/4 teaspoon ground cardamom
Instructions:
1. Place all ingredients in a blender.
2. Blend until all ingredients are combined and smooth.
3. Divide the mixture into two glasses.
4. Serve and enjoy!

Nutritional Information (per serving):
Calories: 300
Fat: 8 g
Carbohydrates: 40 g
Protein: 16 g
Fiber: 4 g
Sugar: 24 g

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Jun 12, 2023 AI Breakfast Recipe Name: Blueberry Overnight Oats Serving Size: 2 Calorie Count: 462 Ingredients: -1 cup rolled oats -1/2 cup blueberries -1/2 cup almond milk -1 teaspoon honey -1/4 teaspoon cinnamon Instructions: 1. In a medium bowl, combine oats, blueberries, almond milk, honey and cinnamon. Mix until all ingredients are well combined. 2. Divide the mixture into two mason jars or airtight containers. 3. Cover and refrigerate overnight. 4. In the morning, top with desired toppings and enjoy! Nutritional Information: Calories: 462 Fat: 8g Carbohydrates: 78g Protein: 12g Fiber: 9g

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Name: Blueberry Overnight Oats
Serving Size: 2
Calorie Count: 462
Ingredients:
-1 cup rolled oats
-1/2 cup blueberries
-1/2 cup almond milk
-1 teaspoon honey
-1/4 teaspoon cinnamon
Instructions:
1. In a medium bowl, combine oats, blueberries, almond milk, honey and cinnamon. Mix until all ingredients are well combined.
2. Divide the mixture into two mason jars or airtight containers.
3. Cover and refrigerate overnight.
4. In the morning, top with desired toppings and enjoy!

Nutritional Information:
Calories: 462
Fat: 8g
Carbohydrates: 78g
Protein: 12g
Fiber: 9g

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Jun 11, 2023 AI Happy Hour #Cocktail e Count: 170!

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Recipe Name: Tequila Sunrise
Serving Size: 1 drink
Calorie Count: 170
Ingredients:
-1.5 oz tequila
-3 oz orange juice
-1/2 oz grenadine
Instructions:
1. Fill a highball glass with ice cubes.
2. Pour the tequila and orange juice into the glass.
3. Carefully pour the grenadine over the back of a spoon into the glass so it sinks to the bottom.
4. Stir gently and serve.
Nutritional Information:
Calories: 170
Fat: 0 g
Carbohydrates: 15 g
Protein: 0 g
Sodium: 10 mg
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Jun 11, 2023 AI Dinner Recipe Recipe Name: Baked Salmon with Roasted Asparagus Servings: 4 Calories per Serving: 325 Ingredients: - 4 (4-ounce) salmon fillets - 2 tablespoons olive oil - 2 tablespoons freshly squeezed lemon juice - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1/2 teaspoon salt - 1/4 teaspoon freshly ground black pepper - 1 pound asparagus, trimmed - 2 tablespoons chopped fresh parsley Instructions: 1. Preheat oven to 400°F. 2. Place salmon fillets in a baking dish. 3. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, salt, and pepper. 4. Pour mixture over salmon and turn to coat. 5. Place asparagus on a separate baking sheet. 6. Drizzle with 1 tablespoon of olive oil, and season with salt and pepper. 7. Place both baking dishes in the oven and bake for 15-20 minutes, or until salmon is cooked through and asparagus is tender. 8. Serve salmon and asparagus with a sprinkle of fresh parsley. Nutritional Information (per serving): Calories: 325 Fat: 16 g Carbohydrates: 8 g Protein: 32 g Sodium: 495 mg

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Recipe Name: Baked Salmon with Roasted Asparagus
Servings: 4
Calories per Serving: 325

Ingredients:
- 4 (4-ounce) salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 pound asparagus, trimmed
- 2 tablespoons chopped fresh parsley

Instructions:
1. Preheat oven to 400°F.
2. Place salmon fillets in a baking dish.
3. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, salt, and pepper.
4. Pour mixture over salmon and turn to coat.
5. Place asparagus on a separate baking sheet.
6. Drizzle with 1 tablespoon of olive oil, and season with salt and pepper.
7. Place both baking dishes in the oven and bake for 15-20 minutes, or until salmon is cooked through and asparagus is tender.
8. Serve salmon and asparagus with a sprinkle of fresh parsley.

Nutritional Information (per serving):
Calories: 325
Fat: 16 g
Carbohydrates: 8 g
Protein: 32 g
Sodium: 495 mg

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Jun 11, 2023 AI Dinner Recipe 2 cups cooked white rice, 1 can black beans, drained and rinsed, 1 can corn, drained and rinsed, 1/2 cup salsa, 1/2 cup shredded cheese, 1/4 cup chopped fresh cilantro, 1/4 teaspoon cumin, 1/4 teaspoon chili powder, 2 tablespoons olive oil

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Recipe Name: Spicy Mexican Rice Bowl
Serving Size: 4
Calorie Count: 534

Ingredients:
- 2 cups cooked white rice
- 1 can black beans, drained and rinsed
- 1 can corn, drained and rinsed
- 1/2 cup salsa
- 1/2 cup shredded cheese
- 1/4 cup chopped fresh cilantro
- 1/4 teaspoon cumin
- 1/4 teaspoon chili powder
- 2 tablespoons olive oil
- Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet over medium heat.

2. Add the cooked white rice, black beans, corn, salsa, cumin, and chili powder. Stir to combine.

3. Cook for 3-4 minutes, stirring occasionally, until the rice is heated through.

4. Remove from heat and stir in the shredded cheese and cilantro.

5. Divide the mixture into four bowls and season with salt and pepper to taste.

Nutritional Information (per serving):
Calories: 534
Fat: 17g
Carbohydrates: 71g
Protein: 16g
Fiber: 14g

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Jun 11, 2023 AI Appetizer e Count: 320

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Recipe Name: Baked Cheese and Bacon Dip
Serving Size: 8
Calorie Count: 320

Ingredients:
- 4 ounces cream cheese, softened
- 1/2 cup sour cream
- 1/2 cup shredded cheddar cheese
- 1/4 cup cooked crumbled bacon
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley

Instructions:

1. Preheat oven to 350 degrees F.

2. In a medium bowl, mix together cream cheese, sour cream, cheddar cheese, bacon, garlic powder, onion powder and black pepper until well combined.

3. Transfer mixture to a small baking dish.

4. Bake for 15-20 minutes, until cheese is melted and bubbly.

5. Sprinkle with parsley and serve warm with crackers or chips.

Nutritional Information:
Calories: 320
Fat: 24g
Carbohydrates: 6g
Protein: 12g
Sodium: 420mg

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Jun 11, 2023 AI Dessert Recipe e Count: 120 calories per ball

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Name: Chocolate-Coconut Bliss Balls
Serving Size: 16 balls
Calorie Count: 120 calories per ball
Ingredients:
• 1 cup pitted dates
• 1/2 cup unsweetened shredded coconut
• 1/3 cup cocoa powder
• 1/4 cup natural peanut butter
• 1 teaspoon vanilla extract
Instructions:
1. In a food processor, combine dates, shredded coconut, cocoa powder, peanut butter, and vanilla extract until ingredients form a sticky dough.
2. Roll dough into 16 balls and place on a parchment-lined baking sheet.
3. Place baking sheet in the freezer for 30 minutes.
4. Enjoy!

Nutritional Information:
• Calories: 120
• Fat: 5g
• Carbohydrates: 17g
• Protein: 3g
• Fiber: 2g

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Jun 11, 2023 AI Lunch Recipe g Size: 2

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Name:
Grilled Cheese and Tomato Soup
Serving Size: 2
Calorie Count: 600
Ingredients:
-2 slices of white bread
-2 slices of cheddar cheese
-2 tablespoons butter
-1 can of tomato soup
Instructions:
1. Heat a large skillet over medium heat.
2. Spread butter over one side of each of the bread slices.
3. Place one slice of bread, buttered side down, in the skillet. Top the bread with one slice of cheese.
4. Place the other slice of bread on top of the cheese, buttered side up.
5. Grill the sandwich for three minutes, flipping once halfway through cooking. The cheese should be melted and the bread should be golden brown.
6. Heat the can of tomato soup in a medium saucepan over medium heat. Simmer for five minutes.
7. Serve the grilled cheese sandwich with the tomato soup.
Nutritional Information (per serving):
Calories: 600
Fat: 34g
Carbohydrates: 50g
Protein: 18g
Sodium: 1176mg

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Jun 11, 2023 e Count: 25 calories

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Name: Tropical Refresher
Serving Size: 1 cup
Calorie Count: 25 calories
Ingredients:
-3/4 cup pineapple juice
-1/4 cup orange juice
-1/4 cup mango juice
-1/4 cup coconut water
-1/2 cup ice
Instructions:
1. In a blender, combine pineapple juice, orange juice, mango juice, and coconut water.
2. Blend until smooth.
3. Add the ice and blend until desired consistency is reached.
4. Serve and enjoy!

Nutritional Information (1 cup):
Calories: 25
Fat: 0 g
Carbohydrates: 6 g
Protein: 0 g
Sodium: 0 mg
Sugar: 5 g

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Jun 11, 2023 AI Breakfast Recipe Breakfast Burrito Bowl Servings: 4 Calories: 441 Ingredients: -1 tablespoon olive oil -1/2 cup diced onion -1/2 cup diced bell pepper -1/2 cup diced mushrooms -1/2 teaspoon garlic powder -1/2 teaspoon cumin -1/2 teaspoon chili powder -1/2 teaspoon salt -1/4 teaspoon black pepper -1 (15-ounce) can black beans, drained and rinsed -1 cup cooked white rice -1/2 cup salsa -1/4 cup chopped fresh cilantro -4 large eggs Instructions: 1. Heat the olive oil in a large skillet over medium heat. 2. Add the onion, bell pepper, mushrooms, garlic powder, cumin, chili powder, salt, and black pepper. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes. 3. Add the black beans and cook until heated through, about 2 minutes. 4. Divide the cooked rice among four bowls. Top each bowl with the vegetable mixture, salsa, and cilantro. 5. In the same skillet, fry the eggs until cooked to desired doneness. 6. Top each bowl with a fried egg. Serve immediately. Nutritional Information (per serving): Calories: 441 Fat: 14.9g Carbohyd

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Breakfast Burrito Bowl
Servings: 4
Calories: 441

Ingredients:
-1 tablespoon olive oil
-1/2 cup diced onion
-1/2 cup diced bell pepper
-1/2 cup diced mushrooms
-1/2 teaspoon garlic powder
-1/2 teaspoon cumin
-1/2 teaspoon chili powder
-1/2 teaspoon salt
-1/4 teaspoon black pepper
-1 (15-ounce) can black beans, drained and rinsed
-1 cup cooked white rice
-1/2 cup salsa
-1/4 cup chopped fresh cilantro
-4 large eggs

Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion, bell pepper, mushrooms, garlic powder, cumin, chili powder, salt, and black pepper. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes.
3. Add the black beans and cook until heated through, about 2 minutes.
4. Divide the cooked rice among four bowls. Top each bowl with the vegetable mixture, salsa, and cilantro.
5. In the same skillet, fry the eggs until cooked to desired doneness.
6. Top each bowl with a fried egg. Serve immediately.

Nutritional Information (per serving):
Calories: 441
Fat: 14.9g
Carbohyd

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Jun 10, 2023 AI Happy Hour #Cocktail e count: 310!

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Name: Red Vodka Sunrise
Serving size: 4
Calorie count: 310
Ingredients:
- 4 oz vodka
- 4 oz cranberry juice
- 2 oz orange juice
- 1 oz grenadine
Instructions:
1. Fill a glass with ice.
2. Pour in the vodka.
3. Add cranberry juice and orange juice.
4. Stir gently.
5. Slowly pour in the grenadine, allowing it to sink to the bottom of the glass.
6. Serve with a cherry garnish.

Nutritional Information:
Calories: 310
Total Fat: 0g
Cholesterol: 0mg
Sodium: 2mg
Total Carbohydrates: 17g
Protein: 0g
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Jun 10, 2023 AI Dinner Recipe Recipe Name: Grilled Chicken and Asparagus Skewers Serving Size: 4 Calorie Count: 495 Ingredients: - 2 boneless, skinless chicken breasts, cut into 1-inch cubes - 2 tablespoons olive oil - 2 tablespoons freshly squeezed lemon juice - 1 teaspoon garlic powder - 1 teaspoon Italian seasoning - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 cups asparagus, cut into 1-inch pieces Instructions: 1. Preheat the grill to medium-high heat. 2. In a medium bowl, combine the olive oil, lemon juice, garlic powder, Italian seasoning, salt, and pepper. 3. Add the chicken cubes and asparagus and toss to coat. 4. Thread the chicken and asparagus onto skewers. 5. Grill the skewers for 10-12 minutes, flipping once, until the chicken is cooked through and the asparagus is tender. Nutritional Information (per serving): Calories: 495 Fat: 21g Carbohydrates: 9g Protein: 55g Sodium: 518mg Cholesterol: 126mg

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Recipe Name: Grilled Chicken and Asparagus Skewers
Serving Size: 4
Calorie Count: 495

Ingredients:
- 2 boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups asparagus, cut into 1-inch pieces

Instructions:
1. Preheat the grill to medium-high heat.
2. In a medium bowl, combine the olive oil, lemon juice, garlic powder, Italian seasoning, salt, and pepper.
3. Add the chicken cubes and asparagus and toss to coat.
4. Thread the chicken and asparagus onto skewers.
5. Grill the skewers for 10-12 minutes, flipping once, until the chicken is cooked through and the asparagus is tender.

Nutritional Information (per serving):
Calories: 495
Fat: 21g
Carbohydrates: 9g
Protein: 55g
Sodium: 518mg
Cholesterol: 126mg

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Jun 10, 2023 AI Dinner Recipe 2 (6 oz) salmon fillets, 2 tablespoons olive oil, 2 cloves garlic, minced, 2 tablespoons fresh lemon juice, 2 tablespoons chopped fresh parsley, 1 bunch asparagus, trimmed, 2 tablespoons grated Parmesan cheese

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Name: Baked Salmon with Roasted Asparagus
Serving Size: 2 servings
Calorie Count: 562 calories
Ingredients:
• 2 (6 oz) salmon fillets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 2 tablespoons fresh lemon juice
• 2 tablespoons chopped fresh parsley
• Salt and pepper to taste
• 1 bunch asparagus, trimmed
• 2 tablespoons grated Parmesan cheese

Instructions:
1. Preheat oven to 400 degrees F (200 degrees C).
2. Place salmon fillets in a baking dish. Drizzle with olive oil, garlic, lemon juice, parsley, salt and pepper.
3. Bake in preheated oven for 12-15 minutes, or until salmon is cooked through.
4. Meanwhile, place asparagus in a separate baking dish. Drizzle with olive oil, salt and pepper.
5. Bake in preheated oven for 10-12 minutes, or until tender.
6. Serve salmon and asparagus together, topped with Parmesan cheese.

Nutritional Information (per serving):
Calories: 562
Fat: 34 g
Carbohydrates: 7 g
Protein: 52 g
Cholesterol: 126 mg
Sodium: 537 mg
Fiber: 3 g

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Jun 10, 2023 AI Dessert Recipe e Count: 200 calories per serving

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Recipe Name: Chocolate Chip Cookie Dough Bites
Serving Size: 18 pieces
Calorie Count: 200 calories per serving
Ingredients:
- 1/2 cup butter, softened
- 1/2 cup light brown sugar
- 1/4 cup granulated sugar
- 1 teaspoon vanilla extract
- 1 1/4 cups all-purpose flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup miniature semisweet chocolate chips
- 2 tablespoons milk

Instructions:

1. Preheat oven to 350 degrees F (175 degrees C).

2. In a medium bowl, cream together the butter, brown sugar, and white sugar until smooth. Beat in the vanilla extract.

3. In a separate bowl, stir together the flour, baking soda, and salt; gradually stir into the creamed mixture. Mix in the chocolate chips.

4. Roll the dough into teaspoon-sized balls and place onto ungreased cookie sheets. Bake for 8 to 10 minutes in the preheated oven. Let cool on cookie sheets for a few minutes before transferring to wire racks to cool completely.

Nutritional Information (per serving):
Calories: 200
Total Fat: 9.9g
Saturated Fat: 6.2g
Cholesterol: 20mg
Sodium: 130mg
Total Carbohydrates: 27.3g
Diet

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Jun 10, 2023 AI Appetizer e Count: 250 calories

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Recipe Name: Baked Zucchini Fritters
Serving Size: 4
Calorie Count: 250 calories

Ingredients:
- 2 zucchinis, grated
- 1/4 cup of all-purpose flour
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of parmesan cheese, grated
- 1 egg
- 2 tablespoons of olive oil

Instructions:
1. Preheat oven to 375 degrees Fahrenheit.
2. In a large bowl, combine zucchini, flour, garlic powder, onion powder, salt, pepper, parmesan cheese, and egg. Mix until well combined.
3. Scoop mixture into 4 patties and place on a greased baking sheet.
4. Drizzle olive oil over the patties.
5. Bake for 20 minutes, flipping once halfway through.
6. Serve warm.

Nutritional Information (per serving):
Calories: 250
Fat: 15g
Carbohydrates: 18g
Protein: 10g

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Jun 10, 2023 AI Lunch Recipe e Count: 598

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Veggie Lentil Wrap
Serving Size: 1 wrap
Calorie Count: 598
Ingredients:
-1/4 cup cooked lentils
-2 tablespoons hummus
-1/4 cup diced tomatoes
-1/4 cup diced cucumbers
-1/4 cup diced bell peppers
-1/4 cup shredded lettuce
-2 tablespoons chopped fresh parsley
-1 whole wheat tortilla

Instructions:
1. Heat a non-stick skillet over medium heat.
2. Place the tortilla in the skillet and cook for about 1 minute until lightly browned.
3. Flip the tortilla over and spread the hummus over one side.
4. Top with cooked lentils, tomatoes, cucumbers, bell peppers, lettuce and parsley.
5. Fold the tortilla in half and cook for another minute until lightly browned.
6. Serve immediately.

Nutritional Information:
Calories: 598
Fat: 12g
Carbohydrates: 92g
Protein: 19g
Fiber: 16g
Sodium: 418mg

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Jun 10, 2023 e Count: 123

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Name: Refreshing Strawberry Lemonade
Serving Size: 2
Calorie Count: 123
Ingredients:
-1 cup of fresh strawberries
-1/2 cup of freshly squeezed lemon juice
-3/4 cup of sugar
-4 cups of cold water
Instructions:
1. In a blender, combine the strawberries, lemon juice, and sugar. Blend until the mixture is smooth.
2. Pour the mixture into a large pitcher and add the cold water. Stir until the sugar is dissolved.
3. Serve over ice.
Nutritional Information:
Calories: 123
Total Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 4 mg
Total Carbohydrates: 30 g
Dietary Fiber: 1 g
Sugar: 28 g
Protein: 1 g

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Jun 10, 2023 AI Breakfast Recipe Name: Fluffy Blueberry Pancakes Serving Size: 2 pancakes Calorie Count: 250 calories Ingredients: -1 cup all-purpose flour -1 teaspoon baking powder -1/4 teaspoon baking soda -1/4 teaspoon salt -1/4 cup sugar -1 large egg -1 cup buttermilk -2 tablespoons melted butter -1/2 teaspoon vanilla extract -1/2 cup fresh blueberries Instructions: 1. In a large bowl, whisk together the flour, baking powder, baking soda, salt, and sugar. 2. In a separate bowl, whisk together the egg, buttermilk, melted butter, and vanilla extract. 3. Pour the wet ingredients into the dry ingredients and stir until just combined. 4. Gently fold in the blueberries. 5. Heat a non-stick skillet over medium heat. 6. Grease the skillet with butter or cooking spray. 7. Using a 1/4 cup measuring cup, scoop the batter onto the skillet. 8. Cook for 2-3 minutes, until the edges are golden brown. 9. Flip the pancakes and cook for an additional 2-3 minutes, until golden brown. 10. Serve warm with butter and syrup. Nutritional Information: Calories: 250 Total Fat: 9g Saturated Fat: 5g Cholesterol: 65mg

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Name: Fluffy Blueberry Pancakes
Serving Size: 2 pancakes
Calorie Count: 250 calories
Ingredients:
-1 cup all-purpose flour
-1 teaspoon baking powder
-1/4 teaspoon baking soda
-1/4 teaspoon salt
-1/4 cup sugar
-1 large egg
-1 cup buttermilk
-2 tablespoons melted butter
-1/2 teaspoon vanilla extract
-1/2 cup fresh blueberries
Instructions:
1. In a large bowl, whisk together the flour, baking powder, baking soda, salt, and sugar.
2. In a separate bowl, whisk together the egg, buttermilk, melted butter, and vanilla extract.
3. Pour the wet ingredients into the dry ingredients and stir until just combined.
4. Gently fold in the blueberries.
5. Heat a non-stick skillet over medium heat.
6. Grease the skillet with butter or cooking spray.
7. Using a 1/4 cup measuring cup, scoop the batter onto the skillet.
8. Cook for 2-3 minutes, until the edges are golden brown.
9. Flip the pancakes and cook for an additional 2-3 minutes, until golden brown.
10. Serve warm with butter and syrup.

Nutritional Information:
Calories: 250
Total Fat: 9g
Saturated Fat: 5g
Cholesterol: 65mg

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Jun 9, 2023 AI Happy Hour #Cocktail e Count: 166!

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Name: Strawberry Margarita
Serving Size: 1
Calorie Count: 166

Ingredients:
-2 ounces silver tequila
-1 ounce triple sec
-1 ounce freshly squeezed lime juice
-1/2 ounce simple syrup
-1/2 cup frozen strawberries
-Ice

Instructions:
1. Put tequila, triple sec, lime juice, simple syrup, strawberries, and ice in a blender.
2. Blend until smooth.
3. Pour into a glass and garnish with a lime wedge.

Nutritional Information:
Calories: 166, Fat: 0g, Cholesterol: 0mg, Sodium: 4mg, Carbohydrates: 7g, Fiber: 1g, Protein: 0g
----
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Jun 9, 2023 AI Dinner Recipe 4 salmon fillets (6-8 ounces each),1 tablespoon olive oil,1 teaspoon garlic powder,1 teaspoon dried oregano,1 teaspoon dried thyme,2 cups cooked white rice,1 cup frozen peas,1/2 cup diced red bell pepper,1/4 cup slivered almonds,2 tablespoons butter,2 tablespoons fresh lemon juice

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Recipe Name: Baked Salmon with Rice Pilaf
Serving Size: 4
Calorie Count: 612

Ingredients:
-4 salmon fillets (6-8 ounces each)
-1 tablespoon olive oil
-1 teaspoon garlic powder
-1 teaspoon dried oregano
-1 teaspoon dried thyme
-Salt and pepper, to taste
-2 cups cooked white rice
-1 cup frozen peas
-1/2 cup diced red bell pepper
-1/4 cup slivered almonds
-2 tablespoons butter
-2 tablespoons fresh lemon juice

Instructions:
1. Preheat oven to 400°F.
2. Place salmon fillets on a baking sheet. Drizzle with olive oil and sprinkle with garlic powder, oregano, thyme, salt and pepper.
3. Bake for 15 minutes or until salmon is cooked through.
4. Meanwhile, prepare rice pilaf. Heat butter in a medium saucepan over medium heat. Add peas, bell pepper and almonds and cook for 3-4 minutes, stirring occasionally.
5. Add cooked rice and lemon juice and stir to combine. Cook for an additional 2 minutes.
6. Serve salmon with rice pilaf.

Nutritional Information:
Calories: 612
Fat: 28 g
Carbohydrates: 48 g
Protein: 34 g
Sodium: 166 mg
Fiber: 5 g

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Jun 9, 2023 AI Dessert Recipe e Count: 350 calories per cupcake

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Name: Chocolate Raspberry Cheesecake Cupcakes
Serving Size: 12 cupcakes
Calorie Count: 350 calories per cupcake
Ingredients:
-1/2 cup graham cracker crumbs
-1/4 cup melted butter
-1/3 cup packed light brown sugar
-2 (8 ounce) packages cream cheese, softened
-1/2 cup sugar
-1 teaspoon vanilla
-2 eggs
-1/2 cup semi-sweet chocolate chips
-1/2 cup raspberry preserves

Instructions:

1. Preheat oven to 350°F. Line a muffin tin with paper liners.

2. In a medium bowl, combine graham cracker crumbs, melted butter and brown sugar. Mix until well combined.

3. Divide the graham cracker mixture among the muffin tin liners, pressing down to form a crust.

4. In a large bowl, beat cream cheese, sugar and vanilla until light and fluffy.

5. Beat in eggs one at a time until well combined.

6. Stir in chocolate chips.

7. Divide the cream cheese mixture among the muffin tin liners, filling each about 3/4 full.

8. Top each cupcake with a spoonful of raspberry preserves.

9. Bake for 18-20 minutes, until set.

10. Let cool completely before

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Jun 9, 2023 AI Appetizer e Count: 150 calories per serving

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Recipe Name: Baked Brie with Fig Jam
Serving Size: 8
Calorie Count: 150 calories per serving

Ingredients:
-1 (8-ounce) wheel of brie cheese
-1/4 cup fig jam
-1/2 teaspoon ground cinnamon

Instructions:
1. Preheat oven to 350 degrees F.
2. Place brie wheel on a parchment-lined baking sheet.
3. Spread fig jam over the top of the brie.
4. Sprinkle with cinnamon.
5. Bake for 12-15 minutes, or until cheese is melted and bubbly.
6. Serve warm with crackers or bread.

Nutritional Information (per serving):
Calories: 150
Fat: 11g
Carbohydrates: 8g
Protein: 5g
Sodium: 180mg

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Jun 9, 2023 AI Dinner Recipe Recipe Name: Mediterranean Chicken and Rice Serving Size: 4 Calorie Count: 450 Ingredients: -2 tablespoons olive oil -1 onion, diced -1 red bell pepper, diced -2 cloves garlic, minced -1 teaspoon dried oregano -1 teaspoon dried basil -1/2 teaspoon ground cumin -1/4 teaspoon red pepper flakes -1/4 teaspoon ground black pepper -2 boneless, skinless chicken breasts, cut into 1/2 inch cubes -1 cup long-grain white rice -1 cup chicken broth -1 can (14.5 ounces) diced tomatoes, drained -1/4 cup chopped fresh parsley Instructions: 1. Heat the olive oil in a large skillet over medium heat. Add the onion, bell pepper, garlic, oregano, basil, cumin, red pepper flakes, and black pepper. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes. 2. Add the chicken and cook, stirring occasionally, until the chicken is cooked through, about 5 minutes. 3. Add the rice and stir to combine. Pour in the chicken broth and diced tomatoes. Bring to a boil, reduce the heat to low, cover, and simmer until the rice is tender and the liquid is absorbed, about 20 minutes. 4. Remove from the heat and stir in the parsley. Serve

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Recipe Name: Mediterranean Chicken and Rice
Serving Size: 4
Calorie Count: 450
Ingredients:
-2 tablespoons olive oil
-1 onion, diced
-1 red bell pepper, diced
-2 cloves garlic, minced
-1 teaspoon dried oregano
-1 teaspoon dried basil
-1/2 teaspoon ground cumin
-1/4 teaspoon red pepper flakes
-1/4 teaspoon ground black pepper
-2 boneless, skinless chicken breasts, cut into 1/2 inch cubes
-1 cup long-grain white rice
-1 cup chicken broth
-1 can (14.5 ounces) diced tomatoes, drained
-1/4 cup chopped fresh parsley
Instructions:
1. Heat the olive oil in a large skillet over medium heat. Add the onion, bell pepper, garlic, oregano, basil, cumin, red pepper flakes, and black pepper. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.

2. Add the chicken and cook, stirring occasionally, until the chicken is cooked through, about 5 minutes.

3. Add the rice and stir to combine. Pour in the chicken broth and diced tomatoes. Bring to a boil, reduce the heat to low, cover, and simmer until the rice is tender and the liquid is absorbed, about 20 minutes.

4. Remove from the heat and stir in the parsley. Serve

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Jun 9, 2023 AI Lunch Recipe e Count: 305 calories per serving

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Name: Beef and Broccoli Stir-Fry
Serving Size: 4
Calorie Count: 305 calories per serving
Ingredients:
1 lb beef flank steak, thinly sliced
2 tablespoons soy sauce
2 tablespoons oyster sauce
2 tablespoons cornstarch
2 tablespoons vegetable oil
3 cloves garlic, minced
2 cups broccoli florets

Instructions:
1. In a medium bowl, combine steak slices, soy sauce, oyster sauce, and cornstarch. Mix until steak is evenly coated.

2. Heat vegetable oil in a large skillet or wok over medium-high heat. Add garlic and cook for 1 minute.

3. Add beef mixture to the skillet and cook, stirring often, for 3-4 minutes.

4. Add broccoli florets and cook for an additional 3-4 minutes, or until beef is cooked through and broccoli is tender.

5. Serve over cooked rice or noodles. Enjoy!

Nutritional Information:
Calories: 305 calories
Carbohydrates: 3 g
Protein: 27 g
Fat: 18 g
Saturated Fat: 5 g
Cholesterol: 70 mg
Sodium: 617 mg
Fiber: 1 g
Sugar: 1 g

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Jun 9, 2023 e Count: 140

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Drink Name: Fruity Refresher
Serving Size: 2 cups
Calorie Count: 140
Ingredients:
-1/2 cup freshly squeezed orange juice
-1/2 cup freshly squeezed pineapple juice
-1/4 cup freshly squeezed lime juice
-2 tablespoons honey
-1 cup crushed ice
Instructions:
1. In a blender, add orange juice, pineapple juice, lime juice, honey, and crushed ice.
2. Blend ingredients together until smooth.
3. Divide the mixture into 2 cups and serve.

Nutritional Information:
Calories: 140
Carbohydrates: 33g
Protein: 1g
Fat: 0g
Sugars: 29g
Sodium: 3mg

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Jun 9, 2023 AI Breakfast Recipe Name: Overnight Oats with Fresh Fruit Serving Size: 1 Calorie Count: 350 Ingredients: -1/2 cup rolled oats -1/2 cup plain Greek yogurt -1/2 cup milk -1 teaspoon honey -1/4 teaspoon ground cinnamon -1/4 cup fresh blueberries -1/4 cup fresh strawberries, sliced Instructions: 1. In a medium bowl, combine the rolled oats, Greek yogurt, milk, honey, and cinnamon. 2. Stir until combined. 3. Cover the bowl with plastic wrap and place in the refrigerator overnight. 4. In the morning, remove from the refrigerator and stir in the fresh blueberries and strawberries. 5. Serve chilled. Nutritional Information: Calories: 350 Fat: 5g Carbohydrates: 53g Protein: 16g Sugar: 18g Fiber: 6g

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Name: Overnight Oats with Fresh Fruit
Serving Size: 1
Calorie Count: 350

Ingredients:
-1/2 cup rolled oats
-1/2 cup plain Greek yogurt
-1/2 cup milk
-1 teaspoon honey
-1/4 teaspoon ground cinnamon
-1/4 cup fresh blueberries
-1/4 cup fresh strawberries, sliced

Instructions:
1. In a medium bowl, combine the rolled oats, Greek yogurt, milk, honey, and cinnamon.
2. Stir until combined.
3. Cover the bowl with plastic wrap and place in the refrigerator overnight.
4. In the morning, remove from the refrigerator and stir in the fresh blueberries and strawberries.
5. Serve chilled.

Nutritional Information:
Calories: 350
Fat: 5g
Carbohydrates: 53g
Protein: 16g
Sugar: 18g
Fiber: 6g

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