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Name: Baked Salmon with Asparagus
Serving Size: 4
Calorie Count: 500
Ingredients:
-4 salmon fillets
-1 lb asparagus
-1/4 cup olive oil
-3 cloves garlic, minced
-1 teaspoon dried oregano
-1/2 teaspoon salt
-1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 375°F.
2. Place salmon and asparagus in a large baking dish.
3. In a small bowl, mix together olive oil, garlic, oregano, salt, and pepper.
4. Pour mixture over salmon and asparagus, and stir to coat evenly.
5. Bake in preheated oven for 20-25 minutes, or until salmon is cooked through and asparagus is tender.
6. Serve and enjoy!
Nutritional Information:
Calories: 500
Total Fat: 28g
Saturated Fat: 4g
Cholesterol: 74mg
Sodium: 517mg
Carbohydrates: 10g
Fiber: 4g
Protein: 44g
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