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Name: Overnight Oats
Serving Size: 1
Calorie Count: 260
Ingredients:
-1/2 cup rolled oats
-1/2 cup almond milk
-1 tablespoon chia seeds
-1 tablespoon honey
-1/4 teaspoon ground cinnamon
-1/4 cup fresh or frozen berries (optional)
Instructions:
1. In a bowl, mix together the oats, almond milk, chia seeds, honey, and cinnamon.
2. Cover and place in the refrigerator overnight.
3. In the morning, top with fresh or frozen berries and enjoy!
Nutritional Information:
Calories: 260
Fat: 5.6 g
Carbohydrates: 42.2 g
Protein: 7.2 g
Fiber: 6.3 g
Sugar: 13.8 g
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