12/29/22

Dec 29, 2022 AI Lunch Recipe

Veggie Quesadillas:

Ingredients:

- 2 whole wheat tortillas
- 1/2 cup of cooked black beans
- 1/4 cup of diced red pepper
- 1/4 cup of diced red onion
- 1/4 cup of diced mushrooms
- 1/4 cup of shredded cheddar cheese
- 1/4 cup of salsa
- 1 tablespoon of olive oil

Instructions:

1. Heat the olive oil in a large skillet over medium heat.

2. Add the red pepper, red onion, and mushrooms to the skillet and cook until the vegetables are soft, about 5 minutes.

3. Spread the cooked vegetables evenly over one of the tortillas.

4. Top the vegetables with the black beans and cheese.

5. Place the second tortilla on top and press down lightly.

6. Carefully flip the quesadilla over and cook until the cheese is melted and the tortilla is golden brown, about 3 minutes per side.

7. Serve the quesadilla with salsa. Enjoy!

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