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Name: Baked Salmon with Asparagus and Rice
Serving Size: 2
Calorie Count: 643
Ingredients:
- 2 salmon fillets
- 1/2 lb asparagus
- 1 cup cooked brown rice
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
1. Preheat oven to 400 degrees F.
2. Place salmon fillets in a baking dish.
3. Drizzle olive oil and lemon juice over the salmon and sprinkle with oregano.
4. Bake in preheated oven for 15 minutes.
5. Meanwhile, steam asparagus for 5 minutes.
6. Place cooked brown rice on each plate and top with salmon and asparagus.
7. Sprinkle with salt and pepper to taste.
Nutritional Information:
Calories: 643
Fat: 25g
Carbohydrates: 58g
Protein: 39g
Sodium: 320mg
Sugar: 3g
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