Dec 31, 2022 AI Happy Hour Drink Recipe of the Day!

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Name: Strawberry Pina Colada
Serving Size: 2
Calorie Count: 566
Ingredients:
-1 cup crushed pineapple
-1/2 cup coconut cream
-2 cups frozen strawberries
-1/2 cup white rum
-1/4 cup lime juice
-1/4 cup simple syrup
Instructions:
1. In a blender, combine pineapple, coconut cream, frozen strawberries, white rum, lime juice, and simple syrup.
2. Blend until smooth.
3. Pour into two glasses and serve.
Nutritional Information:
Calories: 566, Fat: 5.7g, Carbohydrates: 44.7g, Protein: 2.2g, Sodium: 11.4mg, Sugar: 36.6g
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Dec 31, 2022 AI Appetizer Recipe of the Day

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Name: Baked Parmesan Zucchini Bites
Serving Size: 4-6
Calorie Count: 130 calories per serving
Ingredients:
-2 large zucchini, thinly sliced
-1/4 cup grated Parmesan cheese
-1/4 cup Italian-style bread crumbs
-2 tablespoons olive oil
-1 teaspoon garlic powder
-1/2 teaspoon dried oregano
-1/4 teaspoon salt
-1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 425°F.
2. Line a baking sheet with parchment paper.
3. In a medium bowl, combine the Parmesan cheese, bread crumbs, olive oil, garlic powder, oregano, salt and pepper.
4. Dip each zucchini slice in the mixture, coating both sides.
5. Place the slices on the baking sheet and bake for 10-12 minutes, flipping once halfway through.
6. Serve warm.
Nutritional Information:
Calories: 130, Fat: 8g, Carbohydrates: 8g, Protein: 5g, Sodium: 250mg, Fiber: 2g

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Dec 31, 2022 AI Dessert Recipe

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Name: Chocolate Chip Cookie Dough Bites
Serving Size: 18 bites
Calorie Count: 189 calories
Ingredients:
-1/2 cup (1 stick) unsalted butter, softened
-1/2 cup light brown sugar
-1/4 cup granulated sugar
-1 teaspoon vanilla extract
-1/2 cup all-purpose flour
-1/2 teaspoon baking soda
-1/4 teaspoon salt
-1/2 cup mini chocolate chips
Instructions:
1. Preheat oven to 350 degrees F.
2. In a medium bowl, cream together butter, brown sugar, and granulated sugar until light and fluffy.
3. Beat in the vanilla extract.
4. Add the flour, baking soda, and salt, and mix until just combined.
5. Fold in the mini chocolate chips.
6. Line a baking sheet with parchment paper.
7. Using a cookie scoop or spoon, scoop 18 balls of cookie dough onto the prepared baking sheet.
8. Bake for 10 minutes, or until lightly golden brown.
9. Allow to cool before serving.

Nutritional Information (per serving):
Calories: 189
Fat: 9.7g
Carbohydrates: 22.4g
Protein: 1.5g
Sodium: 91.5mg
Cholesterol: 20.5mg

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Dec 31, 2022 AI Dinner Recipe

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Name: Baked Salmon with Asparagus
Serving Size: 4
Calorie Count: 500
Ingredients:
-4 salmon fillets
-1 lb asparagus
-1/4 cup olive oil
-3 cloves garlic, minced
-1 teaspoon dried oregano
-1/2 teaspoon salt
-1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 375°F.
2. Place salmon and asparagus in a large baking dish.
3. In a small bowl, mix together olive oil, garlic, oregano, salt, and pepper.
4. Pour mixture over salmon and asparagus, and stir to coat evenly.
5. Bake in preheated oven for 20-25 minutes, or until salmon is cooked through and asparagus is tender.
6. Serve and enjoy!

Nutritional Information:
Calories: 500
Total Fat: 28g
Saturated Fat: 4g
Cholesterol: 74mg
Sodium: 517mg
Carbohydrates: 10g
Fiber: 4g
Protein: 44g

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Dec 31, 2022 AI Happy Hour Drink Recipe of the Day!

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Name: Pina Colada
Serving Size: 1
Calorie Count: 300
Ingredients:
-1 ounce coconut cream
-1 ounce rum
-1 ounce pineapple juice
-1/2 ounce lime juice
-1 cup crushed ice
Instructions:
1. In a blender, combine coconut cream, rum, pineapple juice, lime juice and crushed ice.
2. Blend until smooth.
3. Pour into a glass and garnish with a pineapple wedge.
Nutritional Information:
Calories: 300
Fat: 2g
Carbs: 20g
Protein: 1g
Sugar: 16g
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Dec 31, 2022 AI Lunch Recipe

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Veggie Sushi Roll
Servings: 1
Calories: 250
Ingredients:
-1/2 cup cooked white rice
-1/2 sheet of nori seaweed
-1/4 cucumber, sliced
-1/4 avocado, sliced
-1/4 cup cooked edamame
-1/4 cup cooked carrots
-1 teaspoon sesame oil
-1 teaspoon rice vinegar
-1 teaspoon sugar
-1 teaspoon soy sauce
Instructions:
1. Cook the white rice according to package instructions.
2. Place the nori sheet on a sushi rolling mat.
3. Spread the cooked white rice evenly over the nori sheet, leaving a 1/2 inch border on each side.
4. Place the cucumber, avocado, edamame, and carrots in the center of the nori sheet.
5. Drizzle the sesame oil, rice vinegar, sugar, and soy sauce over the vegetables.
6. Roll the nori sheet into a log shape.
7. Cut the sushi roll into 8 pieces.
Nutritional Information:
Calories: 250
Fat: 8g
Carbohydrates: 35g
Protein: 8g
Fiber: 7g

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Dec 26, 2022 AI Non-Alcoholic Drink Recipe

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Name: Mango-Pineapple Smoothie
Serving Size: 2-3
Calorie Count: 250
Ingredients:
-1 cup frozen mango chunks
-1/2 cup pineapple juice
-1/2 cup plain Greek yogurt
-1/4 cup orange juice
-1/4 teaspoon ground ginger
Instructions:
1. Place all ingredients in a blender and blend until smooth.
2. Pour into glasses and enjoy!
Nutritional Information:
Calories: 250, Total Fat: 0.5g, Cholesterol: 2mg, Sodium: 45mg, Total Carbohydrates: 47g, Dietary Fiber: 2g, Sugars: 43g, Protein: 7g

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Dec 26, 2022 AI Dinner Recipe

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Name: Baked Salmon with Asparagus and Rice
Serving Size: 2
Calorie Count: 643
Ingredients:
- 2 salmon fillets
- 1/2 lb asparagus
- 1 cup cooked brown rice
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
1. Preheat oven to 400 degrees F.
2. Place salmon fillets in a baking dish.
3. Drizzle olive oil and lemon juice over the salmon and sprinkle with oregano.
4. Bake in preheated oven for 15 minutes.
5. Meanwhile, steam asparagus for 5 minutes.
6. Place cooked brown rice on each plate and top with salmon and asparagus.
7. Sprinkle with salt and pepper to taste.
Nutritional Information:
Calories: 643
Fat: 25g
Carbohydrates: 58g
Protein: 39g
Sodium: 320mg
Sugar: 3g

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Dec 30, 2022 AI Dessert Recipe

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Name: Chocolate Chip Cookie Dough Cheesecake
Serving Size: 8 slices
Calorie Count: 642 calories
Ingredients:
-1 package (16.5 oz) refrigerated chocolate chip cookie dough
-2 packages (8 oz each) cream cheese, softened
-1/2 cup sugar
-2 eggs
-1 teaspoon vanilla
-1/2 cup mini semi-sweet chocolate chips
Instructions:
1. Preheat oven to 350 degrees F. Grease 9-inch springform pan.
2. Cut cookie dough into 1/4-inch slices; arrange in bottom of prepared pan.
3. Beat cream cheese and sugar in large bowl with electric mixer until blended. Add eggs, one at a time, mixing on low speed after each addition until blended. Stir in vanilla and chocolate chips. Pour over cookie dough.
4. Bake 40 minutes or until center is almost set. Run knife around rim of pan to loosen cake; cool before removing rim. Refrigerate 4 hours or overnight.
Nutritional Information:
Calories: 642, Fat: 39g, Saturated Fat: 17g, Cholesterol: 81mg, Sodium: 478mg, Carbohydrates: 64g, Fiber: 1g, Sugar: 40g, Protein: 8g.

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Dec 30, 2022 AI Breakfast Recipe

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Name: Overnight Oats
Serving Size: 1
Calorie Count: 260
Ingredients:
-1/2 cup rolled oats
-1/2 cup almond milk
-1 tablespoon chia seeds
-1 tablespoon honey
-1/4 teaspoon ground cinnamon
-1/4 cup fresh or frozen berries (optional)
Instructions:
1. In a bowl, mix together the oats, almond milk, chia seeds, honey, and cinnamon.
2. Cover and place in the refrigerator overnight.
3. In the morning, top with fresh or frozen berries and enjoy!
Nutritional Information:
Calories: 260
Fat: 5.6 g
Carbohydrates: 42.2 g
Protein: 7.2 g
Fiber: 6.3 g
Sugar: 13.8 g

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Dec 30, 2022 AI Appetizer Recipe

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Name: Baked Brie with Cranberry-Orange Compote

Serving Size: 4-6

Calorie Count: 590

Ingredients:

-1 wheel of brie cheese
-1/4 cup diced fresh cranberries
-1/4 cup orange marmalade
-1 teaspoon orange zest
-1/4 teaspoon ground nutmeg
-1/4 teaspoon ground cinnamon
-1/4 cup chopped pecans

Instructions:

1. Preheat oven to 375°F.

2. Place brie wheel in a baking dish.

3. In a small bowl, mix together cranberries, orange marmalade, orange zest, nutmeg, and cinnamon.

4. Spread the mixture over the top of the brie wheel.

5. Sprinkle the chopped pecans over the top.

6. Bake for 15-20 minutes or until the cheese is melted and bubbly.

7. Serve warm with crackers or toasted baguette slices.

Nutritional Information:

Calories: 590
Fat: 41 g
Carbohydrates: 29 g
Protein: 13 g
Sodium: 590 mg
Cholesterol: 40 mg

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Dec 31, 2022 AI Non Alcoholic Drink Recipe

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Fruity Fizz

Ingredients:

-1/2 cup freshly squeezed orange juice
-1/2 cup freshly squeezed lemon juice
-1/4 cup sugar
-1/4 cup water
-1/4 teaspoon ground cinnamon
-1/4 teaspoon ground nutmeg
-1/4 teaspoon ground cloves
-2 cups sparkling mineral water
-2 cups frozen mixed berries

Instructions:

1. In a small saucepan, combine the orange juice, lemon juice, sugar, water, cinnamon, nutmeg, and cloves.

2. Bring to a low boil over medium heat, stirring constantly until the sugar is dissolved.

3. Remove from heat and let cool.

4. In a large pitcher, combine the cooled syrup with the sparkling mineral water and mixed berries.

5. Stir gently to combine.

6. Serve over ice and enjoy!

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Dec 30, 2022 AI Alcoholic Drink Recipe

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Mojito Margarita

Ingredients:

- 2 ounces tequila
- 2 ounces white rum
- 1 ounce lime juice
- 1 ounce simple syrup
- 6-8 mint leaves
- 1 ounce club soda
- Lime wedges for garnish

Instructions:

1. In a shaker, muddle the mint leaves with the simple syrup and lime juice.

2. Add the tequila and rum and fill the shaker with ice. Shake vigorously for 10 seconds.

3. Strain the mixture into a rocks glass filled with ice and top with club soda.

4. Garnish with a lime wedge and enjoy!

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Dec 30, 2022 AI Dinner Recipe

Vegetable Fried Rice

Ingredients:

- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1/2 cup diced onion
- 1 cup diced carrots
- 1 cup diced bell peppers
- 1 cup diced mushrooms
- 2 cups cooked white rice
- 2 tablespoons soy sauce
- 1/4 teaspoon ground black pepper
- 1/4 cup frozen peas

Instructions:

1. Heat oil in a large skillet over medium heat.

2. Add garlic, onion, carrots, bell peppers and mushrooms. Cook, stirring occasionally, until vegetables are tender, about 5 minutes.

3. Add cooked rice, soy sauce and pepper. Stir to combine.

4. Add frozen peas and cook for an additional 3-4 minutes, stirring occasionally.

5. Serve warm. Enjoy!

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Dec 30, 2022 AI Lunch Recipe

Veggie Quesadillas

Ingredients:
2 whole wheat tortillas
1/4 cup black beans, drained and rinsed
1/4 cup diced bell peppers
1/4 cup diced zucchini
1/4 cup diced mushrooms
1/4 cup shredded cheese
1 tablespoon olive oil

Instructions:
1. Heat the olive oil in a large skillet over medium heat.

2. Add the bell peppers, zucchini, and mushrooms to the skillet and sauté for 5 minutes, until the vegetables are softened.

3. Place one of the tortillas in the skillet and top with the vegetables, black beans, and cheese.

4. Top with the second tortilla and cook for 3-4 minutes, until the bottom tortilla is golden brown.

5. Carefully flip the quesadilla and cook for an additional 3-4 minutes, until the other side is golden brown and the cheese is melted.

6. Cut into wedges and serve. Enjoy!

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Dec 30, 2022 AI Breakfast Recipe

Veggie-Packed Omelette:

Ingredients:

- 2 eggs
- 2 tablespoons of milk
- 1 tablespoon of butter
- 1/4 cup of chopped red bell pepper
- 1/4 cup of chopped green bell pepper
- 1/4 cup of chopped mushrooms
- 1/4 cup of chopped onion
- Salt and pepper to taste

Instructions:

1. In a medium bowl, whisk together the eggs and milk until combined.

2. Heat the butter in a large nonstick skillet over medium heat.

3. Add the bell peppers, mushrooms, and onion to the skillet and cook until softened, about 5 minutes.

4. Pour the egg mixture into the skillet and season with salt and pepper.

5. Cook until the eggs are set, about 5 minutes.

6. Gently fold the omelette in half and cook for an additional 2 minutes.

7. Slide the omelette onto a plate and enjoy!

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Dec 29, 2022 AI Dinner Recipe

Vegetarian Shepherd's Pie

Ingredients:

- 2 tablespoons olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 2 large carrots, diced
- 2 celery stalks, diced
- 1 teaspoon fresh thyme leaves
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 cup vegetable broth
- 1 can (15 ounces) diced tomatoes
- 2 cups cooked lentils
- 1/2 cup frozen peas
- 1/4 cup chopped fresh parsley
- Salt and pepper
- 4 cups mashed potatoes
- 2 tablespoons butter
- 1/4 cup grated Parmesan cheese

Instructions:

1. Preheat the oven to 350°F.

2. Heat the olive oil in a large skillet over medium heat. Add the onion, garlic, carrots, and celery and cook until softened, about 5 minutes.

3. Add the thyme, oregano, cumin, paprika, cinnamon, and nutmeg and cook for 1 minute.

4. Add the vegetable broth, diced tomatoes, and lentils and bring to a simmer. Simmer for 10 minutes.

5. Add the frozen peas and parsley and season with salt and pepper. Simmer for 5 minutes

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Dec 29, 2022 AI Lunch Recipe

Veggie Quesadillas:

Ingredients:

- 2 whole wheat tortillas
- 1/2 cup of cooked black beans
- 1/4 cup of diced red pepper
- 1/4 cup of diced red onion
- 1/4 cup of diced mushrooms
- 1/4 cup of shredded cheddar cheese
- 1/4 cup of salsa
- 1 tablespoon of olive oil

Instructions:

1. Heat the olive oil in a large skillet over medium heat.

2. Add the red pepper, red onion, and mushrooms to the skillet and cook until the vegetables are soft, about 5 minutes.

3. Spread the cooked vegetables evenly over one of the tortillas.

4. Top the vegetables with the black beans and cheese.

5. Place the second tortilla on top and press down lightly.

6. Carefully flip the quesadilla over and cook until the cheese is melted and the tortilla is golden brown, about 3 minutes per side.

7. Serve the quesadilla with salsa. Enjoy!

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Dec 29, 2022 AI Breakfast Recipe

Egg and Cheese Breakfast Quesadilla

Ingredients:

- 2 large flour tortillas
- 2 eggs, beaten
- 1/2 cup shredded cheese
- 2 tablespoons butter
- Salt and pepper, to taste

Instructions:

1. Heat a large skillet over medium heat.

2. Spread butter on one side of a tortilla and place in the skillet butter side down.

3. Sprinkle half of the cheese over the tortilla.

4. Pour the beaten eggs over the cheese and season with salt and pepper.

5. Top with the remaining cheese and the other tortilla.

6. Cook for 3-4 minutes, until the bottom tortilla is golden brown.

7. Carefully flip the quesadilla and cook an additional 3-4 minutes, until the other side is golden brown and the cheese is melted.

8. Slice into wedges and serve. Enjoy!

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Dec 28, 2022 AI Dinner Recipe

Vegetarian Stuffed Peppers

Ingredients:

- 4 bell peppers, any color
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (14.5-ounce) can diced tomatoes, with juices
- 1 cup cooked quinoa
- 2 tablespoons chopped fresh cilantro
- 1/2 cup grated vegan cheese
- 1/4 cup sliced black olives

Instructions:

1. Preheat oven to 375°F.

2. Cut the bell peppers in half lengthwise and remove the seeds and membranes. Place the peppers in a baking dish.

3. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

4. Add the cumin, paprika, oregano, salt and pepper and stir to combine.

5. Add the black beans, tomatoes, quinoa and cilantro and stir to combine. Cook for 5 minutes.

6. Remove from heat and stir in the vegan cheese and olives.

7. Fill each bell pepper half with the black

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Dec 28, 2022 AI Lunch Recipe

Veggie Quesadilla:

Ingredients:
-1 tablespoon olive oil
-1/2 cup diced bell peppers
-1/2 cup diced mushrooms
-1/2 cup diced onions
-1/2 cup black beans
-1/2 cup shredded cheese
-4 (8-inch) flour tortillas
-Salt and pepper to taste

Instructions:
1. Heat the olive oil in a skillet over medium heat.
2. Add the bell peppers, mushrooms, and onions and cook for 5 minutes, stirring occasionally.
3. Add the black beans and cook for an additional 2 minutes.
4. Sprinkle the cheese over the vegetables and cook for 1 minute.
5. Place one tortilla in the skillet and top with the vegetable mixture.
6. Place the second tortilla on top and press down lightly.
7. Cook for 2 minutes, or until the bottom tortilla is lightly golden brown.
8. Flip the quesadilla and cook for an additional 2 minutes, or until the second tortilla is lightly golden brown.
9. Remove from the skillet and cut into wedges.
10. Serve with salsa, sour cream, and guacamole, if desired. Enjoy!

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Dec 28, 2022 AI Breakfast Recipe

Pumpkin Spice French Toast

Ingredients:

-4 slices of thick-cut bread
-2 eggs
-1/4 cup of milk
-1 teaspoon of ground cinnamon
-1/2 teaspoon of ground nutmeg
-1/4 teaspoon of ground ginger
-1/4 teaspoon of ground allspice
-1/4 cup of canned pumpkin puree
-1 tablespoon of maple syrup
-1 tablespoon of butter

Instructions:

1. In a shallow bowl, whisk together the eggs, milk, cinnamon, nutmeg, ginger, allspice, pumpkin puree, and maple syrup.

2. Heat a large skillet over medium heat and add the butter.

3. Dip each slice of bread into the egg mixture, coating both sides.

4. Place the slices of bread in the skillet and cook until golden brown, flipping once.

5. Serve with a drizzle of maple syrup and a sprinkle of cinnamon. Enjoy!

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Dec 27, 2022 AI Dinner Recipe

Vegetarian Baked Ziti

Ingredients:

-1 box of ziti pasta
-1 jar of marinara sauce
-1/2 cup of ricotta cheese
-1/2 cup of shredded mozzarella cheese
-1/4 cup of grated Parmesan cheese
-1/4 cup of chopped fresh basil
-1/4 cup of chopped fresh parsley
-1/2 teaspoon of garlic powder
-Salt and pepper to taste

Instructions:

1. Preheat oven to 375 degrees F.

2. Bring a large pot of salted water to a boil. Add the ziti and cook according to package instructions until al dente. Drain and set aside.

3. In a large bowl, combine the marinara sauce, ricotta cheese, mozzarella cheese, Parmesan cheese, basil, parsley, garlic powder, salt, and pepper.

4. Grease a 9x13 inch baking dish. Add the cooked ziti and the sauce mixture to the baking dish and stir to combine.

5. Bake for 25-30 minutes, or until the cheese is melted and bubbly.

6. Serve hot and enjoy!

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Dec 27, 2022 AI Lunch Recipe

Veggie Quinoa Wraps

Ingredients:

-1 cup cooked quinoa
-1/4 cup diced red onion
-1/4 cup diced red bell pepper
-1/4 cup diced yellow bell pepper
-1/4 cup diced cucumber
-1/4 cup diced carrots
-1/4 cup diced celery
-1/4 cup chopped fresh parsley
-1/4 cup crumbled feta cheese
-1/4 cup olive oil
-2 tablespoons white wine vinegar
-1 teaspoon garlic powder
-1 teaspoon dried oregano
-1/2 teaspoon salt
-1/4 teaspoon black pepper
-4 large flour tortillas

Instructions:

1. In a large bowl, combine the cooked quinoa, red onion, bell peppers, cucumber, carrots, celery, parsley, feta cheese, olive oil, vinegar, garlic powder, oregano, salt and pepper. Mix until all ingredients are evenly distributed.

2. Divide the quinoa mixture evenly among the four tortillas.

3. Roll the tortillas up tightly and cut in half.

4. Serve and enjoy!

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Dec 27, 2022 AI Breakfast Recipe

Banana Walnut Pancakes

Ingredients:

-1 cup all-purpose flour
-1 teaspoon baking powder
-1/4 teaspoon baking soda
-1/4 teaspoon salt
-1/4 cup granulated sugar
-1/4 cup chopped walnuts
-1 large ripe banana, mashed
-1 cup buttermilk
-2 tablespoons vegetable oil
-1 large egg
-1 teaspoon vanilla extract

Instructions:

1. In a medium bowl, whisk together the flour, baking powder, baking soda, salt, and sugar.

2. Stir in the walnuts.

3. In a separate bowl, mix together the mashed banana, buttermilk, oil, egg, and vanilla extract.

4. Pour the wet ingredients into the dry ingredients and stir until just combined.

5. Heat a non-stick skillet over medium heat.

6. Grease the skillet with butter or oil.

7. Pour 1/4 cup of the batter onto the skillet.

8. Cook until the edges start to look dry and bubbles form on the surface.

9. Flip the pancake and cook for another 1-2 minutes.

10. Repeat with the remaining batter.

11. Serve the pancakes with butter, syrup, and extra chopped walnuts. Enjoy!

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Dec 26, 2022 AI Dinner Recipe

Vegetarian Pesto Pasta

Ingredients:

-1/2 pound of your favorite pasta
-1/2 cup of prepared pesto
-1/2 cup of diced tomatoes
-1/2 cup of diced bell peppers
-1/2 cup of sliced mushrooms
-1/4 cup of chopped fresh basil
-1/4 cup of grated Parmesan cheese
-1 tablespoon of olive oil
-Salt and pepper to taste

Directions:

1. Bring a large pot of salted water to a boil.

2. Add the pasta and cook according to package instructions.

3. In a large skillet, heat the olive oil over medium heat.

4. Add the diced tomatoes, bell peppers, mushrooms, and a pinch of salt and pepper. Cook for 5-7 minutes, stirring occasionally.

5. Once the vegetables are tender, add the pesto and stir to combine.

6. Drain the cooked pasta and add to the skillet with the vegetables and pesto.

7. Stir to combine and cook for 1-2 minutes until the pasta is heated through.

8. Remove from heat and stir in the chopped basil and Parmesan cheese.

9. Serve with additional Parmesan cheese, if desired. Enjoy!

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Dec 26, 2022 AI Lunch Recipe

Tuna & Avocado Wraps

Ingredients:

- 2 cans of tuna, drained
- 2 ripe avocados, pitted and diced
- 1/4 cup of diced red onion
- 2 tablespoons of olive oil
- Juice of 1 lime
- 2 tablespoons of chopped fresh cilantro
- Salt and pepper to taste
- 4 large whole wheat wraps

Instructions:

1. In a medium bowl, combine the tuna, avocado, red onion, olive oil, lime juice, cilantro, salt, and pepper.

2. Divide the mixture evenly among the four wraps.

3. Roll up each wrap, tucking in the sides to form a burrito-like shape.

4. Serve immediately or wrap each wrap in plastic wrap and store in the refrigerator for up to 2 days.

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Dec 26, 2022 AI Breakfast Recipe

Egg and Bacon Breakfast Burrito

Ingredients:

- 4 large eggs
- 4 slices bacon, cooked and crumbled
- 1/4 cup shredded cheddar cheese
- 1/4 cup diced onion
- 1/4 cup diced bell pepper
- 4 large flour tortillas
- Salt and pepper to taste

Instructions:

1. In a medium bowl, whisk together the eggs, salt, and pepper.

2. Heat a large skillet over medium heat and add the eggs. Cook, stirring occasionally, until the eggs are scrambled and cooked through.

3. Remove the eggs from the skillet and set aside.

4. In the same skillet, cook the bacon until it is crispy. Remove the bacon from the skillet and set aside.

5. In the same skillet, add the onions and bell peppers and cook until softened, about 3 minutes.

6. Add the eggs and bacon back to the skillet and stir to combine.

7. Place a flour tortilla on a plate and spoon the egg and bacon mixture into the center.

8. Sprinkle with the cheddar cheese and fold the tortilla over the filling.

9. Repeat with the remaining ingredients.

10. Serve with salsa and sour cream, if desired. Enjoy!

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