Jul 1, 2023 e Count: 47

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Name: Refreshing Citrus Punch
Serving Size: 4
Calorie Count: 47

Ingredients:
- 1 cup freshly squeezed orange juice
- 1 cup freshly squeezed lime juice
- 2 cups of cold sparkling water
- 2 tablespoons of honey
- 1 teaspoon of freshly grated ginger
- 2 oranges, sliced
- 2 limes, sliced

Instructions:
1. In a large pitcher, combine orange juice, lime juice, sparkling water, honey and ginger. Stir until well combined.
2. Add orange and lime slices and stir.
3. Serve over ice.

Nutritional Information:
Calories: 47
Total Fat: 0g
Cholesterol: 0mg
Sodium: 7mg
Total Carbohydrates: 12g
Dietary Fiber: 0g
Sugars: 10g
Protein: 0g

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Jul 1, 2023 AI Lunch Recipe e Count: 437

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Name: Mediterranean Chickpea Salad
Serving Size: 4
Calorie Count: 437
Ingredients:
-1 can (15 oz.) chickpeas, drained and rinsed
-1/4 cup diced red onion
-1/4 cup feta cheese
-1/4 cup sliced Kalamata olives
-1/4 cup diced tomato
-1/4 cup chopped parsley
-2 tablespoons olive oil
-1 tablespoon red wine vinegar
-1 teaspoon dried oregano
-Salt and pepper to taste
Instructions:
1. In a large bowl, combine chickpeas, red onion, feta cheese, olives, tomato, and parsley.
2. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve cold or at room temperature.

Nutritional Information:
Calories: 437
Total Fat: 16 g
Saturated Fat: 4 g
Trans Fat: 0 g
Cholesterol: 16 mg
Sodium: 473 mg
Total Carbohydrates: 55 g
Dietary Fiber: 11 g
Sugars: 5 g
Protein: 16 g

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Jul 1, 2023 AI Breakfast Recipe Name: Banana and Almond Butter Toast Serving Size: 1 Calorie Count: 454 Ingredients: -1 slice of whole grain bread -1 tablespoon of almond butter -1/2 banana, sliced Instructions: 1. Toast the bread until lightly golden brown. 2. Spread the almond butter evenly over the toast. 3. Top the toast with the banana slices. 4. Enjoy! Nutritional Information: Calories: 454 Fat: 18.3 g Carbohydrates: 59.3 g Protein: 11.7 g Fiber: 6.1 g Sugar: 13.1 g

This image and recipe was generated by AI
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Name: Banana and Almond Butter Toast
Serving Size: 1
Calorie Count: 454
Ingredients:
-1 slice of whole grain bread
-1 tablespoon of almond butter
-1/2 banana, sliced
Instructions:
1. Toast the bread until lightly golden brown.
2. Spread the almond butter evenly over the toast.
3. Top the toast with the banana slices.
4. Enjoy!

Nutritional Information:
Calories: 454
Fat: 18.3 g
Carbohydrates: 59.3 g
Protein: 11.7 g
Fiber: 6.1 g
Sugar: 13.1 g

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